Smoking affects not only one's own health, because research shows that second-hand smoke is as harmful to the human body as direct smoking, and children who passively accept "second-hand smoke" are even more harmful.
In addition to smoking is an important reason for the rising incidence and mortality of lung cancer in recent years, the Beijing Municipal Health Bureau said that air pollution is also an important factor leading to the high incidence of lung cancer. At present, it is known that benzopyrene is the main carcinogenic component in the atmosphere. In heavily polluted cities, residents can consume more than 20 cigarettes a day.
Bad habit 2: skipping breakfast is easy to get gallbladder cancer.
Young office workers often go out without breakfast. However, often skipping breakfast is the inducing factor leading to gallstones and gallbladder cancer. After sleeping for more than 8 hours, there is a lot of bile left in the gallbladder. If you can eat, drink some milk and eat a piece of bread in time, it can help bile to be discharged and it is not easy to form stones. But if you don't eat breakfast, bile will accumulate in the gallbladder to form stones, causing metabolic disorder of the gallbladder. Therefore, it is best for office workers to get up half an hour in advance and set aside half an hour for breakfast every day.
Bad habit 3: working late at night is easy to get breast cancer and prostate cancer.
The latest scientific research has found that the incidence of breast cancer and prostate cancer is higher among women and men who work all night than those who work every day.
Women who work night shifts regularly for three consecutive years have a higher probability of breast cancer than women who work normally; If you work night shifts regularly for more than three consecutive years, the probability of illness will be 60% higher. Because of the bright lights on duty, the natural cycle of melatonin production in human body is changed, and the light at night reduces the secretion of melatonin, and the role of melatonin is to protect DNA from oxidation and inhibit cancer cells.
A British study shows that excessive consumption of processed meat may increase the risk of breast cancer. Therefore, if women want to stay away from breast cancer, they should not be willfully "carnivores", especially should reduce the consumption of various ready-to-eat products. However, it is unwise for women to completely reject meat. It is suggested that the daily consumption of meat should be controlled below100g, and it is best to use low-temperature processing methods such as boiling and stewing.
Stay away from the top ten bad habits that cause cancer. Beware of habits that have become "health killers". Beware of nine habits of hurting the kidney. What is your dirtiest habit? 10 lifestyle habits that are easy to lose weight: These lifestyle habits make you fatter and fatter. Six living habits lead to cancer in white-collar workers. Let's start to lose weight from our living habits.