Diet during pregnancy and postpartum: it is related to the dual health of mother and baby.

Dietary choices during pregnancy and postpartum are related to the health of mother and baby, so special attention should be paid to them. This article will introduce the dietary precautions during pregnancy and postpartum, so that mothers can eat nutritious and safe.

Diet during pregnancy: one word "all"

Pregnancy diet should pay attention to a "complete" word, protein, carbohydrates, fat, vitamins and minerals, one can not be less. But raw meat, raw fish, raw eggs? No, no, no. What about caffeine and alcoholic drinks? Say goodbye to everyone! Mothers also need to control sugar and salt. For the sake of the baby, bear it!

Postpartum diet: light and easy to digest

Postpartum diet should be light and easy to digest. Rice porridge, noodles, vegetable soup, warming and nourishing the stomach. Don't forget to drink plenty of water and keep your body hydrated! Also, eat more foods rich in cellulose such as fruits and vegetables to help digestion and make your body more comfortable!