The key point of the small step is to bend your arms to both sides, lean forward slightly, focus on your arch, tighten your abdomen, keep your legs in the original position alternately, swing your arms naturally, keep your knees slightly flexed, touch your forefoot, keep breathing naturally, and breathe through your nose and mouth.
Keeping the waist and abdomen tight and the knees slightly bent and cushioned is mainly done by our legs, so it has a good exercise effect on our leg muscles, which not only makes our leg lines more perfect, but also has a good hip lifting effect if we raise our legs to a higher position.
In addition, when standing still, you need to swing your arms with both hands, so that you can get rid of the excess fat on your arms. You can exercise for 20 minutes every day, which not only has the effect of lifting your hips and losing weight, but also has the function of running. We often stand still, which can effectively exercise the coordination of the body and make the body better adjusted.
It can make the heart function better, it can make the heart beat steadily and forcefully, and make our bodies healthier. At the same time of exercise, we can adapt our body to the environment, adjust our breathing and eliminate some minor problems of our body. Compared with running that requires a treadmill, this kind of exercise is relatively simple and suitable for many people, regardless of gender, age and place.