Sugar-free drinks usually add artificial sweeteners and other chemical components, such as preservatives, pigments, thickeners and so on. Long-term drinking may bring some potential risks to the body. For example, artificial sweeteners may affect insulin secretion and blood sugar levels, thus affecting metabolism and weight control. In addition, drinking sugar-free drinks for a long time may also increase the risk of osteoporosis, tooth damage and so on, and may even be related to the occurrence of certain cancers and cardiovascular diseases.
Therefore, it is recommended to drink sugar-free drinks in moderation, and 1 liter per day may exceed the appropriate range. At the same time, you can also consider drinking other healthy drinks, such as water, tea, juice and so on. The best way is to maintain healthy eating habits and lifestyles, reduce the intake of beverages and processed foods, and increase the intake of fresh fruits, vegetables, whole grains, protein and other healthy foods.