What should I do if the follicular quality is not good? If the quality of female follicles is not good, it is necessary to use professional drugs for conditioning. When a woman's body is adjusted to a normal level, she will be more likely to conceive and the quality of the embryo will be relatively high. Generally, poor follicular quality is caused by irregular menstruation in women. Women should pay attention to adjust their menstrual rules and detect ovulation in time. If necessary, they need to receive some drugs to promote ovulation.
The quality of female follicles is poor, so you can eat more beans in your diet. Beans contain more estrogen, which can help improve the endocrine disorder of women's bodies, and the ingredients in natural foods have little impact on human health and will not produce some adverse side effects.
Women with low follicular quality should pay attention to drinking more water, or drink more drinks such as soy milk. Take more rest every day to ensure the quality of sleep, and don't stay up late. At the same time, we should also pay attention to invigorating qi and blood. We can soak Chinese wolfberry and red dates in water, which is very good for women. You can also do some aerobic exercises, such as skipping and yoga.
If the length and quality of follicles are not good, how to regulate mature follicles to discharge healthy eggs? If the follicular development is not good, women can't ovulate normally or the discharged eggs have problems in treatment, which will have an impact on normal pregnancy and delivery. If women find follicular dysplasia, it is necessary to clarify the reasons, carry out symptomatic treatment, and pay attention to diet conditioning.
Foods rich in calcium and iron: foods with high calcium content are good for follicles, such as milk, fish and shrimp, because a large amount of calcium will promote the development of follicles and improve the quality of follicles. Eating foods with high iron content can also improve the quality of follicles, such as spinach, red dates, eggplant and yam.
Foods rich in vitamins: Generally speaking, fruits and vegetables have high vitamin content, especially foods containing vitamin C and vitamin E. Eating foods containing vitamin C and vitamin E regularly can not only improve the quality of follicles, but also improve women's fertility.
Foods rich in zinc: If women lack zinc, it will lead to the decline of the functions of various reproductive organs in the body, which will lead to poor follicular quality. Therefore, women usually eat more foods with high zinc content, such as animal liver, to avoid zinc deficiency in the body, which is conducive to the development of follicles.
Foods that promote estrogen secretion: such as various grains, onions, sunflower seeds, nuts, etc. Both have the effect of promoting estrogen secretion. Estrogen can promote ovulation and improve follicular quality.