Quit smoking and drinking and abandon bad habits.
Cigarettes already contain a large number of carcinogens or toxic substances, of which at least 250 are known, among which polonium is 2 10, which is a radioactive substance. If you smoke 1 pack of cigarettes every day, the radiation amount is equivalent to taking 300 chest radiographs a year. At the same time, when smoking, the blood supply to local organs is reduced, the supply of nutrients and oxygen is reduced, and human blood vessels are prone to spasm, especially the respiratory mucosa is not supplied with oxygen and nutrients, and the disease resistance is also reduced. Drinking less alcohol can reduce liver disease, which is good for preventing low immunity and protecting five internal organs. Therefore, quitting smoking and drinking is not only good for you, but also can reduce the harm of second-hand smoke to people around you, improve your physical fitness and prevent diseases.
Exercise regularly to enhance your resistance.
Modern people are keen on urban life and busy with their careers. Every day, they are busy with their own lives. On the contrary, the time of physical exercise is gradually decreasing, and sitting on the plane for a long time is more likely to cause the accumulation of diseases in various organs of the body. Regular physical exercise can improve immunity and memory, and also improve physical fitness, which is good for strengthening physical fitness and preventing diseases. It is a good way to improve sub-health.
How to improve sub-health, the above health management guidance on sub-health needs everyone to know and understand. You should know how to adjust your physique and exercise regularly, which can improve your immunity and strengthen your resistance, which is good for preventing diseases. At the same time, you should pay attention to smoking less and drinking less, which can reduce the occurrence of five zang-organs diseases. Stay away from sub-health and do these things.