Seven common foods are the best for nourishing and protecting the liver. The liver is a very important organ in our body, which can effectively help us detoxify, so we should eat more food to nourish and protect the liver. Next, I will take you to know about 7 kinds of common foods for nourishing and protecting the liver.
Seven common foods nourish and protect the liver 1.
1, mushroom
Mushroom is a kind of fungus with rich nutritional value, also known as "vegetarian meat". People with poor liver may wish to eat mushrooms. The dietary polysaccharide and dietary fiber contained in mushrooms can help us repair damaged liver cells.
For people who drink a lot, you can add some mushrooms to their usual diet. Fresh mushrooms are fried and full of flavor. If it is inedible, it can also be made into dried mushrooms. Making soup is a good flavor agent, which not only tastes delicious, but also absorbs nutrients. The healthy range of drinking alcohol every day is about 100g g.
2.cabbage
Contains a variety of plant nutrients, flavonoids, carotenoids, sulforaphane and indole, which can help the liver dissolve various chemical toxins and carcinogens. Apart from Chinese cabbage, beets, radishes and purple cabbage are all cruciferous vegetables, which can enhance the detoxification function of the body. Eating two servings of cruciferous vegetables every day can enhance the detoxification function of the liver.
Step 3: carrots
Carrots are delicious and cheap. But that is not the point. The key point is that carrots contain a lot of vitamin A and carotene, which is very helpful for liver repair. At the same time, the liver can work better and help the liver break down bile and toxins.
4.medlar
The polysaccharide contained in Lycium barbarum has certain protective effect on liver injury, which can reduce serum alanine aminotransferase and promote the repair of liver injury. In addition, experts studied the dose-effect relationship and toxicity of Lycium barbarum against experimental hyperlipidemia, and found that Lycium barbarum can effectively inhibit the deposition of fat in liver cells and promote the regeneration of liver cells.
5, red dates
Many women like to eat red dates for health care. People with poor liver can also eat more red dates at ordinary times, which is helpful to their health. Eating red dates is much better than eating vitamins. Many people also call red dates natural vitamin pills.
In the process of brewing jujube, you must remember to break it before brewing, because the skin of jujube is difficult to dissolve, so it will be more nutritious after breaking it.
6. Chinese cabbage
Xiaobai is very common in our daily life. Many people may not know that it can nourish the liver and detoxify, and it can also clear the fire. Because Chinese cabbage is rich in vitamins, minerals and dietary fiber, this kind of crude fiber will combine with the fat in the body after entering the human body, which can prevent the formation of plasma cholesterol, make the cholesterol metabolite cholic acid excreted as soon as possible, prevent the formation of atherosclerosis and maintain the elasticity of blood vessels.
7.yogurt
Yogurt is a dairy food fermented from fresh milk, which is rich in high-quality protein, calcium and probiotics, and has a good effect on human metabolism and intestinal health. Enhance immunity, help metabolism, and have a very positive effect on liver health.
7 kinds of common foods are the most nourishing and protecting liver 2 recipes for nourishing and protecting liver in spring
1, eight-treasure porridge
Ingredients: 500 grams of glutinous rice. Coix seed and white lentils. Lotus seeds. 50 grams of walnut kernel and longan meat each. 20 dates. 60 grams of sugar
Practice: put coix seed. White lentils. Soak lotus seeds in warm water for 4 hours, wash them, and cook them in a casserole for later use; Wash jujube and soak it; Stir-fried walnut kernel; Put the longan meat in a basin for later use. Wash the glutinous rice and steam it in a casserole for later use. Take a large bowl and coat it with lard. Put the longan meat at the bottom of the bowl. Jujube Walnut kernel and lotus seed. White lentils. Finally, put the cooked glutinous rice into the coix seed, steam it on the pot for about 15 minutes, put the eight-treasure rice into a large plate, add water to the white sugar to make juice, and pour it on the rice for a few minutes.
Efficacy: staple food. This kind of porridge has the function of strengthening the spleen and nourishing the stomach. The effect of nourishing yin and tonifying kidney is suitable for chronic hepatitis patients with liver depression and spleen deficiency.
2. Lycium barbarum glutinous rice porridge
Material: 250g of glutinous rice. Lycium barbarum 100g. A few fresh loquat leaves or bamboo leaves
Practice: soak glutinous rice in clear water for one night, take it out and mix it with medlar, wrap zongzi with clean fresh loquat leaves or bamboo leaves, and cook or steam it before eating.
Efficacy: Take it once a day for 7 days. The second porridge has the function of strengthening the spleen and stomach. The effect of tonifying liver and kidney is suitable for chronic hepatitis patients with liver and kidney yin deficiency.
3. Turtle porridge
Material: 500g tortoise. 2 grams of refined salt. Onion 15g. Ginger 10g. 2 grams of monosodium glutamate. Yellow rice wine 25g. 2 grams of pepper. Fresh soup1000g. Glutinous rice 150g
Practice: Put the soft-shelled turtle in a cold water pot, cover the pot, boil it over high fire, remove the tortoise shell and internal organs, cut off the head, feet, skin and tail, then put it in a boiling water pot, then put it in cold water, peel off the skin of the soft-shelled turtle root, cut it into small pieces, wash it, put it in the pot and add yellow wine. Onions. Ginger. Salt, put in a cage, steamed by fire, and picked up onions. Ginger and tortoise bones, meat and soup left. Wash the glutinous rice clean, add fresh soup into the pot and boil it, and cook it into porridge. Then pour the nail fish and soup into the pot, add monosodium glutamate and pepper, and cook slightly.
Efficacy: Use in the morning and evening. The second porridge has the effect of nourishing liver and kidney, and is suitable for chronic hepatitis patients with liver and kidney yin deficiency.
4. Pork liver porridge
Raw materials: pork liver 100g. Lycium barbarum 15g. Stem rice 100g. Onions. Ginger. Refined salt, sesame oil and proper amount of soy sauce.
Practice: Wash pig liver and cut into pieces; Wash onions and cut flowers; Ginger is cut into powder, and then pork liver is added. Put ginger powder into a bowl filled with soy sauce and stir well. Put it aside. Stalk rice that needs cleaning. Lycium barbarum is cooked with porridge as usual. After the porridge is cooked, add pork liver, cook for a while, and add sesame oil. A few grams of salt with chopped green onion.
Efficacy: divide food in the morning and evening. The second porridge has the function of nourishing the liver and improving eyesight. The effect of clearing heat and nourishing blood is suitable for chronic hepatitis patients with liver and kidney yin deficiency.
5, chrysanthemum medlar porridge
Material: chrysanthemum 10g. 200g fresh medlar. Stem rice 100g. 50 grams of minced pork. Fermented bean juice. Salt monosodium glutamate. Sesame oil right amount
Practice: Wash the medlar for later use. Wash the stem rice, put it in a casserole, add appropriate amount of water, cook it on low heat until the rice grains bloom, and add minced meat. Fermented bean juice. Lycium barbarum and chrysanthemum refined salt monosodium glutamate. Sesame oil can be eaten with a little boiling, or with some brown sugar.
Efficacy: Warm clothing in the morning and evening. This porridge has the effects of tonifying kidney, nourishing liver and improving eyesight, and is suitable for chronic hepatitis patients with yin deficiency of liver and kidney.
6. Gouqi porridge
Material: 60 grams of Lycium barbarum. Gengmi 120g.
Practice: Wash Lycium barbarum, remove impurities, put it in a casserole with washed glutinous rice, add appropriate amount of water, boil it over high heat, turn to low heat and cook it until it is half cooked, and then pour it in and cook it together.
Efficacy: 65438+ 0-2 times a day, taken after warming. This porridge has the effect of nourishing liver and tonifying kidney, and is suitable for chronic hepatitis patients with liver yin deficiency.
7. porridge
Ingredients: Poria cocos 15g. 50 grams more rice. Refined salt
Practice: Wash Poria and grind it into powder for later use. Put the washed rice into a casserole, add a proper amount of water to make porridge, and when the porridge is finished, add Poria powder and salt to cook it slightly, and mix well before serving.
Efficacy: Take it twice a day, warm in the morning and evening. The porridge has the effects of invigorating spleen and eliminating dampness, and is suitable for chronic hepatitis patients with liver depression and spleen deficiency.
8, black fungus porridge
Raw materials: water-borne auricularia auricula. Per meter100g. Minced pork. 50g of cabbage heart each. Salt1g. 25 grams of dried shrimp. 2 grams of monosodium glutamate and 20 grams of sesame oil.
Practice: black fungus. Wash the cabbage and cut it into filaments; Wash the shrimp and put it in a bowl. Heat the wok with sesame oil and add cabbage. Minced pork. Stir-fry Auricularia auricula, add salt and monosodium glutamate and put in a bowl. Wash the rice, put it in a pot, add water and cook it into porridge. After the porridge is ready, add the ingredients in the bowl and stir well.
Efficacy: Use in the morning and evening. This diet has the function of protecting the liver and nourishing the stomach. The effect of removing fat and losing weight is suitable for patients with chronic hepatitis.
9. Brewmaster cake
Ingredients: 5 grams of lotus seeds. 5 grams of yam. 5 grams of poria cocos. 5 grams of coix seed. Stir-fried malt 3 grams. Stir-fry 3 grams of white lentils. Gordon Euryale seed 5 grams. 6 grams of dried tangerine peel. Sugar 150g. Glutinous rice flour1000g
Practice: soak lotus seeds in warm water in batches. Remove the core, then put the yam. Poria cocos, barley and malt. White lentils. Gordon Euryale seed put dried tangerine peel into a casserole, add appropriate amount of water, bring it to a boil with high fire, and then cook it with low fire for 30 minutes. Remove the residue and leave the juice. Put glutinous rice flour. Put the sugar into a basin, add the medicinal juice, knead it into dough, make a cake, and steam it in a cage for 30 minutes.
Efficacy: used for breakfast. This kind of cake has the function of tonifying deficiency. The effect of invigorating spleen and regulating stomach is suitable for chronic hepatitis patients with spleen and kidney yang deficiency.
10, Poria cocos, red beans and barley porridge
Ingredients: Poria cocos powder 20g. 50 grams of red beans. Coix seed 100g
Practice: soak adzuki beans for 2 hours, and then cook with coix seed. When the adzuki bean is boiled, add Poria powder to make porridge and add a little sugar.
Efficacy: make breakfast and dinner. This kind of porridge has the function of invigorating spleen and eliminating dampness. Has the effects of clearing away heat and toxic materials, and is suitable for patients with acute viral hepatitis.
What kind of tea do you drink to nourish your liver in spring?
1, Qiju Gan Yang Oolong Tea:
Appropriate amount of chrysanthemum, 20g of medlar, 5g of oolong tea, brewed in boiling water, covered for a while and then drunk. This tea is rich in carotene, VB, VC, various amino acids, calcium, phosphorus, iron and other mineral components, which can promote blood circulation and metabolism, prevent liver fat accumulation, nourish liver and kidney, dispel wind and improve eyesight. It is also an ideal drink for nourishing the liver.
2, white chrysanthemum tea:
Spring is often accompanied by exuberant anger. Chrysanthemum tea has the functions of dispersing wind and heat, calming the liver, improving eyesight, nourishing and protecting the liver, clearing away heat and toxic materials, and has a good auxiliary effect on eye diseases caused by exogenous wind and heat or warm diseases, hyperactivity of liver yang and liver fire. Therefore, drinking this tea is suitable for nourishing the liver and calming the liver.
3. Gouqi tea:
Lycium barbarum has the effects of tonifying kidney and replenishing essence, nourishing liver and improving eyesight, nourishing yin and moistening lung. It has a certain auxiliary effect on limb weakness, dizziness, tinnitus and sallow complexion caused by deficiency of kidney yin and liver qi. Regular drinking can also promote blood circulation and prevent arteriosclerosis. Therefore, it is recommended to eat wolfberry tea to nourish the liver in spring.
4, honeysuckle tea:
Honeysuckle has the functions of clearing liver-fire, improving eyesight, clearing away heat and toxic materials, calming liver and cooling blood, enriching blood and nourishing blood, resisting virus and enhancing defense function. Drinking this kind of tea regularly and in moderation has a good health care function, so honeysuckle tea is also a good drink choice in the season of nourishing and protecting the liver in spring.