Is it not good to eat fried eggs?

Fried eggs are fried foods. Eating them often will lead to an increase in cholesterol and obesity. So pay more attention to diet control. Eggs can be eaten in other healthier ways, such as boiled eggs or steamed egg soup.

Precautions for frying eggs: Now most people fry eggs by burning the oil to a very high temperature, then adding the eggs, and then the oil splashes everywhere, which makes it easy to fry the eggs, so cooling the oil in a hot pot can avoid this problem, and adding some salt after adding the oil can also avoid this problem.

Because the temperature in the pot is very high, if the fire continues after the eggs are put into the pot, the eggs will soon be burnt, but the yolk will not be cooked like that, so turn it down.

In a minute, you'll see the protein begin to solidify. At this time, we can sprinkle two spoonfuls of hot water on the eggs, immediately cover them and fry them for another 2 minutes. The eggs fried in this way are safe and delicious. The yolk is about to solidify, but it has not completely solidified, but it is very safe, tender and delicious because it has been stewed at high temperature.

Don't underestimate these two spoonfuls of hot water, it will make the eggs more tender and smooth.

For our own health, besides choosing the right food, adopting the right cooking method is also the key point that we must always pay attention to.