Edible alkali (understand the benefits and precautions of alkaline diet)

Alkaline diet refers to adjusting the acid-base balance of the body by eating some alkaline foods. Generally speaking, the acid-base balance of human body is maintained by kidney and lung, but diet can also play a certain role in this respect. When our body is in an acidic state, it will lead to many health problems, such as fatigue, headache and indigestion. By eating alkaline food, the body can maintain a healthy acid-base balance.

The benefits of an alkaline diet

1. Improve osteoporosis: Alkaline food can neutralize acidic substances in the body and reduce bone loss, thus preventing osteoporosis.

2. Improve cardiovascular diseases: Alkaline foods can reduce inflammation in the body, thus reducing the risk of cardiovascular diseases.

3. Enhance immunity: Alkaline food can improve the alkaline level in the body, thus enhancing immunity and preventing infection.

4. Promote digestion: Alkaline food can neutralize stomach acid, relieve stomach discomfort and promote digestion.

What are the alkaline foods?

1. Lemon: Although lemon tastes sour, it is an alkaline food, which can neutralize acidic substances in the body.

2. Spinach: Spinach is rich in folic acid, vitamin C and other nutrients, which is a very healthy alkaline food.

3. Broccoli: Broccoli is an alkaline food rich in nutrients such as vitamin C and vitamin K.

4. Apple vinegar: Apple vinegar can neutralize acidic substances in the body, promote digestion and lower blood sugar.

Matters needing attention in alkaline diet

1. Don't eat too much alkaline food: excessive consumption of alkaline food will lead to acid-base imbalance in the body and cause health problems.

2. Eat alkaline food in moderation: Eating alkaline food in moderation helps to adjust the acid-base balance, but excessive consumption will affect digestion and absorption.

3. Don't completely reject acidic foods: Acidic foods are also needed by the body, and complete rejection will affect the normal function of the body.

How to eat alkali?

1. Increase the intake of alkaline food: increase the intake of alkaline food in the diet, such as spinach, broccoli, lemon, etc.

2. Reduce the intake of acidic foods: reduce the intake of acidic foods, such as meat and sugar.

3. Eat alkaline water: alkaline water can neutralize acidic substances in the body and promote the acid-base balance of the body.

final result

Eating alkaline food can help us maintain the acid-base balance of the body, thus preventing many health problems. However, when eating alkaline food, we also need to pay attention to moderate consumption and not excessive consumption. I hope everyone can keep healthy through a reasonable diet.