1, eat slowly, first of all, you can't eat too fast. "Chew 30 times a meal and eat for half an hour a meal" has multiple effects of strengthening brain, losing weight, beautifying face and preventing cancer.
2, eat early, that is, three meals need to be early. Breakfast is the "intelligence switch" of the day; Eating early at dinner helps digestion and prevents stones.
3, omnivores, omnivores can fully reflect the principle of food complementarity, is the guarantee to obtain various nutrients. You can start by eating 10 and 15 foods every day.
4, vegetarian, not eating nothing, vegetarian is the core measure to prevent and treat civilized diseases.
5, light food, including less salt, less oil, less sugar and so on. It is one of the favorable behaviors to prevent gallstones.
6, fresh food, the vast majority of food is fresh, many "living nutrients" can be maintained. Advocate "fresh food, fresh cooking" and "no leftovers".
7, clean food, "clean" includes no dust, no bacteria and viruses and no pollutants.
8. Raw food is not all raw food, but "raw food suitable for raw food as much as possible."
9, cold food, eating food with too high temperature is harmful to esophageal health. Low temperature can prolong life, and cold food can enhance the function of digestive tract.
10, eat regularly and quantitatively, and form a dynamic stereotype for a long time, which is the requirement of human biological clock.
1 1, snacks, 2 1 century, five or six meals a day is appropriate, and small meals other than the main meal (morning 10, afternoon 16, around 20 pm) are called "snacks", which have multiple functions. It is different from the usual snacks, and there is no concept of timing and quantification, which leads to the contradiction with dinner.
The right diet will make you healthier and stay away from gallstones.