2. Dried apricots are rich in potassium, which can effectively regulate human blood pressure. Studies have shown that people who regularly eat dried apricots have a reduced risk of heart disease or coronary heart disease by half. This is because almonds are rich in monounsaturated fatty acids, which can reduce the harmful low-density lipoprotein cholesterol content, thus reducing the risk of cardiovascular diseases.
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Antioxidants are substances that can enhance human immune system, such as vitamin E, which can help to resist many chronic diseases and delay aging. Almonds have the highest content of vitamin E among all dried fruits, and the vitamin E in 20-25 almonds accounts for 36% of the daily intake of human body. Plant protein plays a unique role in human health. Not only does it not contain bad cholesterol, but it can also provide more healthy ingredients such as dietary fiber, vitamin E and unsaturated fat. Dried apricots are the main source of high-quality plant protein.
The potassium content of dried apricots is three times that of bananas, and potassium has the effect of lowering blood pressure. Potassium intake is greater than sodium intake, which helps to prevent hypertension and heart disease. Dried apricots are air-dried from extremely sweet apricots. They taste sweet and soft, almonds are crispy and delicious, and they are hot. They have the functions of promoting blood circulation, invigorating qi and increasing calories. They are rich in protein, calcium, phosphorus, iron and vitamin C, and can also help digestion and relieve boredom.
References:
Dried apricots lower blood pressure and treat constipation. com