Black sesame, sheep kidney, black beans, etc. Can be used for soup and stew. Exercise takes time and perseverance. God is fair. Spending time is the cheapest, or seeking the fastest speed is the most expensive. Many black foods, such as auricularia auricula, black sesame, black beans, etc., are not expensive and have a good conditioning effect on the kidneys. Levator ani exercise: You can do it whether you are sitting, standing or lying down. Doing levator ani exercise every day can protect the health of the kidney, thus achieving the effect of tonifying kidney and strengthening yang. The levator ani movement can be carried out anytime and anywhere. After all, for most ordinary people, the topic of tonifying kidney is still relatively implicit. Many people may be embarrassed to go to the hospital even if they feel that there is a problem, let alone discuss with others how to remedy it. Step by step, step by step, several times a day, until your feet are sore every time, and the effect will be obvious after a little longer training for more than two weeks. Except for diseases such as lumbago and leg pain or acute fever, it is suitable for men, women and children. Drink Lycium barbarum every day, then jog for 5 kilometers or take a walk, then come back to do push-ups and look up at the right amount of sit-ups.
Although the method is good, there are many people who know it, but physical exercise can not have obvious effects in a day or two, and it takes a long time every day, so if you have a good method, you must have a persistent heart to have a good effect.
Many people give up because they can't persist. Crouching Tiger, Hidden Dragon, Tiebanqiao and Xiaozhongtian all have good kidney-tonifying effects. Persisting in practice all the year round can tonify the kidney and strengthen the body. The kidney is just a filter of the body, which is only used to filter out the waste produced by the body. This function really has nothing to do with sexual ability. Really don't need to add. You really don't need to swallow one big kidney after another, and do more aerobic exercise. The best way is to coordinate the muscles and soft tissues around the kidney through coordinated physical and mental movements. Kidney is also a muscle in essence, but we can't voluntary movement.