(2) There is not only oxygen but also nitrogen on the earth.
(3) Because of oxygen, there is life on the earth.
it is self-evident
Walking is a useful aerobic exercise.
(5) Wisdom is doing aerobic exercise, thoughts are doing strength training, and you can speed up the beat happily and freely, so that your learning journey is full of colorful and your life is more exciting. Have a nice trip, my friend.
(6) Aerobic exercise is essential and effective in eliminating spring sleepiness; Rock sugar moistens the lungs and relieves spring dryness; Drink more chicken soup for tonic, which has the effect of dispelling cold in spring; When spring comes, I wish you good health and happiness!
(7) "Grab" a handful of happiness, bask in the sun, and feel more aerobic; "Pull" a happy, generous and sober stranger; "Take" a box of sweets, spray, and always smile; I wish you strong limbs and vitality!
(8) Exercise suitable for health preservation in winter 1. Aerobic exercise training can increase vital capacity, promote the oxygen metabolism function of red blood cells in the body and reduce fat content. 2. Tai Ji Chuan has unique self-cultivation, fitness and self-defense effects. 3. Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Yoga can exercise internal organs, glands and nervous system, making muscles, joints, spine and the whole skeletal system more powerful and coordinated.
(9) The Double Ninth Festival is coming, and it is essential to climb high and look far. One is good health and good aerobic exercise; The second is to pray for good luck and everything goes well; The third is to send blessings, and family reunion often laughs. I wish you a happy Double Ninth Festival!
(10) Pay more attention to fitness in spring and choose five major sports; Aerobic walking, at least 6 thousand steps a day; Go into nature and fly kites to eliminate eye fatigue; Exercise legs and feet to climb the mountain, heart rate 120. May you be happy and healthy!
(1 1) On the second day of February, the dragon looked up, but it was a pig, not a dragon. After raising your head, you are refreshed, and aerobic exercise means raising your head; Carry out health and physique, and carry out the beauty and joy of life; Please look up after reading this message, or I will curse you for becoming a pig. Happy February 2nd!
(12) Through the teaching of aerobic boxing, students' muscle strength and explosive power can be improved, and the flexibility and coordination of the body can be enhanced.
(13) Shure WH20 earphone microphone is an aerobic teacher and musician, because it is a perfect lightweight earphone microphone.
(14) Through experiments, boys are slightly higher than girls in all factors, so it can be judged that aerobic dance exercise has a great influence on boys' physical self-esteem.
(15) Then, the vapor of the refrigerant is absorbed by a salt solution usually containing lithium oxide.
(16) Doing aerobics for an hour is different from lifting weights.
(17) You are already a part of my soul, your shadow is in my shadow, your voice is in my voice, and your heart is in my heart. Fish can't live without water and people can't live without oxygen. I can't live without your love.
(18) Pay more attention to fitness in early autumn and choose good exercise to promote health; Take a brisk walk everywhere, at least 6 thousand steps a day; Aerobic exercise is suitable for mountain climbing, and it needs to be prepared. Warm care has been sent, and happiness and well-being are accompanied!
(19) It is said that men stare at beautiful women for 10 minutes, which is equivalent to aerobic exercise for 30 minutes. If he persists every day, he can halve the chances of heart disease and stroke, and in the long run, the average life expectancy can be extended by four or five years.
(20) If you are sleepy in autumn, you should refresh yourself, get more sunshine, feel comfortable, eat less spicy food, eat more eggs and milk, and be tired without disturbing. Fresh fruits and vegetables have a refreshing effect, blink frequently and take good prescriptions to protect your eyes. After half an hour, it is very important to comb your hair frequently, relax your brain, stretch your body, feel comfortable, do aerobic exercise, jog quickly and get enough sleep.
(2 1) New healthy formula: one cup of yogurt and one bowl of pulp, four cups of green tea to keep healthy; Auricularia auricula is not thick enough to eat, and garlic slices prevent cancer; Buckwheat, oats and millet can reduce blood fat, blood pressure and blood sugar; Plus pumpkin and bitter gourd, sweet potato and yam are also brave; Eat chicken, fish and shrimp, the smaller the animal, the more nutritious it is; With fruits and vegetables, don't forget aerobic exercise; Laugh when you laugh, be in a good mood, and people are guaranteed to live for a hundred years!
Without the sky, there would be no earth, no earth, no trees, no oxygen, no oxygen, no dear you and no me. Happy Mother's Day!
(23) Mountain climbing on the Double Ninth Festival has three advantages. One is mental health care, and autumn scenery is high and light, which makes people feel relaxed and happy; Second, it is conducive to strengthening physical fitness, and aerobic exercise is conducive to invigorating qi and nourishing blood; Trinity physical recuperation, negative oxygen ion natural oxygen bar. Have a nice climb!
(twenty-four) the misunderstanding of fitness 1. It is not advisable to lose weight by sweating, which is not only limited in effect, but also harmful to the body. Perseverance is the key to losing weight, and the decomposition of fat is mainly through aerobic metabolism. However, if the intensity of exercise is too high, the human body is mainly in an anaerobic metabolism state at this time, and it does not decompose sugar to decompose fat to obtain energy.
(25) Protecting the liver in summer is just the right time. Please remember to share the coup. Lycium barbarum and yam make porridge, chrysanthemum tea is often drunk well, and the diet is less spicy. Eating coarse grains for dinner is a good prescription. Stick to exercise to enhance immunity, jog, and go to aerobic exercise. May you be happy and healthy!
(26) Anti-aging work that women must do well before the age of 30: 1, calcium supplementation; 2. Supplementing cellulose; 3. Eat breakfast every day; 4. Diversification of diet; 5. Go to bed on time every night; 6. Take time to do aerobic exercise; 7. Don't get up in a hurry; 8. Maintain a stable and ideal weight; 9. Don't sit for a long time; 10, taking vitamin c and vitamin e.
(27) Six good habits of thin waist 1. Walk more when you are full, and walk for another 30 minutes after dinner. 2. When you are bored, turn around the hula hoop to help digest and defecate. 3, it has nothing to do with the abdomen. 4, 30 sit-ups in the morning and evening, preferably combined with aerobic exercise such as running or swimming. 5. Have some Kung Fu tea, lotus leaf tea, Pu 'er tea and oolong tea if you have nothing to do.
Climbing Chongyang Mountain has three advantages. First, it is beneficial to mental health care. Autumn is crisp, the clouds are light and the wind is light, which makes people feel relaxed and happy; Second, it is conducive to strengthening physical fitness, and aerobic exercise is conducive to invigorating qi and nourishing blood; Trinity physical recuperation, negative oxygen ion natural oxygen bar. Have a nice climb!
(29) Stay away from high blood pressure, diet is the key, light vegetarian diet is the mainstay, blood is the most unobstructed, prevention of high blood pressure, safe and healthy exercise, aerobic slow exercise, wonderful blood circulation, and prevention of high blood pressure. May you be healthy and always smile!
(30) Based on the purpose of middle and long-distance running, through the research reports of middle and long-distance running training at home and abroad and my practical experience, the idea of middle and long-distance running training system based on aerobic capacity and with speed and speed endurance as the core is put forward.