The following "Healthy Lifestyle Self-assessment Questionnaire" was designed by American health research experts according to the requirements of healthy lifestyle, and it is used to assess personal health status, which may not fully conform to China's national conditions. However, through a comprehensive self-investigation on healthy lifestyle, it can provide you with information on healthy lifestyle and health risk factors at the same time. Therefore, it is of great value to evaluate the healthy lifestyle and health risks of healthy self-managers.
Healthy lifestyle self-assessment questionnaire
Here are some questions about several aspects of health. When answering questions, please choose the score that best represents your current situation according to the following scoring criteria. At the end of each part, add up the scores of each question to get the total score of each part, and fill the total score in the corresponding position in the score summary table. Save your test results. You can use this scale repeatedly in the process of facility health self-management, compare the results of each test and observe your progress in healthy lifestyle.
Scoring standard:
10-Yes, almost all the time (at least 90% of the time)
7 points-frequent (50%-90% of the time)
5 points-sometimes (about 50% of the time)
3 points-occasionally (about 10%-50% of the time)
1- no, almost never (less than 10% of the time)
First, the physical condition evaluation
1. I do at least 30 minutes of moderate-intensity exercise almost every day.
2. My activities include stretching and agility.
I prepare and organize activities before and after exercise.
I do endurance exercise at least twice a week.
Compared with my peers, my health is at an excellent level.
6. My body fat content is normal.
Body fat content: male10%-18%; Female 17%-25
7SPAN & gt I have regular physical examinations and fully discuss my problems with the doctor.
8. I will pay attention to keeping healthy.
9. I know my family disease.
10, I have the date, time and result record of the physical examination.
Physical condition assessment
Second, alcohol and drugs.
evaluate
1, I don't smoke.
I don't take any addictive substances.
I don't drink, or drink a little.
I try to avoid drinking.
I try to avoid driving (including motorcycles and bicycles) after drinking alcoholic drinks or taking hypnotics.
I try to avoid using drugs that will change my mood.
7. I take the medicine according to the doctor's advice and/or in strict accordance with the instructions.
8. I often read the instructions carefully when taking over-the-counter drugs.
9. Be sure to know the warning information and side effects before taking the medicine.
10, I always carry a list of drugs that are allergic to me.
Alcohol and drug evaluation
Third, the nutritional status.
evaluate
1, I stipulate that I eat a certain amount of fruit and
plate
2. My daily diet is rich in variety and quantity.
Reason.
I insist on drinking every day.
Milk
I eat a proper amount of meat, eggs and nuts every day.
Products.
5. I try to choose low-fat ones.
Products.
When I buy food, I will read the food label carefully to make sure it contains salt, sugar and fat.
Quantity.
7. I won't put it in the food before I taste it.
Salt.
I only eat when I am hungry.
West side.
9. I never eat
It is full.
10, I don't drink, I binge.
Eat it.
Nutritional status assessment
Fourth, social health.
evaluate
1, I have at least one confidant.
friends.
My family relationship is very close.
Contact.
I have many friends in my work and life. We often discuss together and I get a lot of support from them.
Help!
I take an active part in group activities.
Move it.
5. I actively participate in society.
Move it.
In order to make myself happy, I do it at least once a week.
Things.
7. I am good at establishing close relationships with others.
Department.
8. I take an active part in activities beneficial to the environment.
Move it.
9. I am very interested in other people's views, opinions, behaviors and talents.
Fun.
I often provide society for others.
Hold on.
Social health status assessment