Which is more beneficial to health, steamed bread or steamed stuffed bun?

The main ingredient of steamed bread and steamed buns is starch, and steamed buns are richer in ingredients. Besides milk, it is better to add an egg. In fact, quite a few people's breakfast is not as good as yours. Balanced nutrition comes from three meals, and it is not enough to focus only on breakfast. As long as you are not hungry for too long before lunch, there is no problem.