1. What harmful behaviors do you know? Hazards of crossing legs: varicose veins or blood embolism in legs, transverse process of lumbar vertebrae and strain of lumbar muscles. The hazards of long-term bending over the desk: the neck pressure increases, the physiological curvature of the cervical vertebra disappears, the cervical nerve is compressed, and various cervical spondylosis. Hazards of staying up late for a long time: obesity, skin deterioration, cognitive decline, increased depression and anxiety, increased risk of cardiovascular disease and diabetes, increased mortality of existing diseases and sudden death. Harm of drinking too little: chronic dehydration, organic kidney injury, ugliness. Ignoring the hazards of oral hygiene: tooth decay, demineralization, gingivitis and periodontitis. Hazards of drinking carbonated drinks for a long time: inducing obesity and a series of health problems related to obesity, increasing blood sugar, increasing the risk of kidney calculi, corroding enamel and increasing the risk of tooth decay.
2. Behaviors that endanger health Sitting all day, sitting in an office for a long time or taking a bus will bring a variety of health diseases, and even regular exercise can't offset the harm of sedentary. We should get into the habit of getting up and walking regularly at work and do more exercise at home. If you don't turn on the range hood, a new study found that poor ventilation when using gas stoves will lead to serious indoor carbon monoxide, nitrogen dioxide and formaldehyde exceeding the standard. These three pollutants are very common in secondhand smoke. No matter cooking, as long as you use a gas stove, you should turn on the range hood, which can reduce pollution by 60%~90%. Eating too much meat, animal protein contains growth hormone IGF- 1, which can promote the growth of tumor cells.
Third, what is healthy behavior? Healthy behavior refers to all kinds of activities carried out by people in order to enhance their physical fitness and maintain their physical and mental health. Such as adequate sleep, balanced nutrition and exercise. Health is not only to constantly enhance physical fitness, maintain good physical and mental health, prevent diseases caused by various behavioral and psychological factors, but also to help people form healthy living habits. Because frequently-occurring diseases and common diseases are mostly related to behavioral factors and psychological factors, and the occurrence and development of various diseases can finally find the correlation between behavioral factors and psychological factors. We can prevent diseases by changing people's bad behaviors and habits and developing healthy habits. It can be seen that healthy behavior is the key to ensure physical and mental health and prevent diseases.