Can exercise really make the brain smarter and more efficient?

Aerobic exercise can really stimulate the hippocampus of the brain, increase people's memory, make it easier for people to remember knowledge, and improve intelligence and thinking efficiency. In fact, many people don't understand the idea that exercise can improve intelligence, and even think that exercise will only make people more tired and less willing to study; In fact, proper exercise can stimulate the brain and make it produce better memory and thinking to remember knowledge. Although it can't improve people's intelligence a lot, it can make it easier for the brain to remember the information in front of it.

1. Exercise can't really change a person's intelligence. After all, learning ability and personality are not easy to change.

Can exercise change a person's intelligence? Basically not, after all, intelligence comes from good study habits and lifestyle, not that exercise directly changes intelligence. If you want to improve your intelligence, you need to have good study and living habits. Only with the cooperation of study and exercise can people's intelligence be improved to some extent. If a person just keeps exercising and doesn't study, he can't improve his intelligence, so he needs a reasonable distribution of exercise and study to become smarter and learn the knowledge in books more easily.

Second, can aerobic exercise stimulate the hippocampus and open the memory of the brain to achieve it? Clear-headed, easier to learn? Become smarter.

How does exercise help the brain become smarter? It is the hippocampus that manages memory and learning in the human brain. Aerobic exercise can stimulate the hippocampus and make the brain extremely active, which can help us better understand and remember knowledge. Although exercise can't make us smart directly, exercise plus study can make us smart! You know, the stimulation of hippocampus can make us better understand knowledge, and it can also make us in a state of excitement and eagerness to learn, which is much better than sitting in the classroom every day.

Exercise can't make the brain smart, but it can stimulate the memory of the brain, and hard work will make people smart.