Eight excesses should be avoided in mental health of middle-aged and elderly people:
One avoids "excessive concern"
Some parents love their children to the extreme, and their love presents a puzzling state of differentiation: they care about their children in every possible way in life, but they are too authoritarian and imposed on others in spirit.
If you don't pin your unfulfilled wishes on your children, their accumulated "love" will not only cause excessive mental burden and psychological pressure to your children, which is not conducive to cultivating their independent ability, but also add a lot of unnecessary pressure and troubles to themselves, which is harmful to their mental health.
Second, don't be overjoyed.
Being happy is a good thing, but we should prevent "happiness begets sorrow", especially when there are unexpected good things in life, such as "reunion after a long separation" and "winning the lottery". Excessive happiness will increase the excitability of the brain center and make the sympathetic nerves excessively excited, which is especially unfavorable for patients with cardiovascular and cerebrovascular diseases.
Three commandments "excessive sadness"
People should learn to mediate and control their emotions when encountering misfortune. Old friends are separated, relatives die, friends turn against each other, lovers break up, etc. Will cause a serious psychological blow to people.
At this time, we must not walk into a dead end, let alone indulge in it, but learn to get rid of it, and let ourselves get out of the psychological crisis as soon as possible by talking to friends and consulting psychologists.