1, avoid smoking, smoking has a great influence on the heart, including passive smoking;
2, healthy diet, China people's diet is relatively healthy, mainly grain and plant intake, eat meat and fish properly, try not to drink;
3. Keeping a certain amount of exercise and exercising properly every day are very helpful to the heart, which can improve the activity tolerance of the heart and the adaptability of myocardial cells;
A healthy heart doesn't need to take medicine. If you have diabetes and hypertension, you need to take drugs to treat diabetes and hypertension. Appropriate addition of aspirin can protect blood vessels and reduce the chance of vascular problems in the future. Drugs that directly prevent heart disease, such as drugs that increase myocardial oxygen supply and drugs that prevent heart attacks, are usually ineffective. Therefore, drug abuse should be cautious and minimize drug abuse;
5. If there is hyperthyroidism, anemia or tumor, it may affect the heart during the treatment. As far as possible, we should consider the influence of drugs or certain behaviors on the heart, such as targeted drugs for treating tumors, and pay attention to regular examination of the heart;
6, regular physical examination, it is recommended that people over the age of 35 have their blood pressure measured at least once a year, regardless of gender. It is recommended that young women check their hearts before pregnancy and do echocardiography. Every year, the ECG is done during the physical examination, and the original ECG is kept. If there is any problem in the later stage, it can be compared with the original healthy ECG.