dietary respect
1, in terms of diet, try to reduce food with excessive spicy taste and eat more light steamed food or stew. Because the climate is dry this season, I wonder if you will feel dry throat and dry skin when you get up in the morning. This is what people often call "autumn dryness", so this season, we should try our best to reduce spicy food with high taste and eat more light steamed food or stew.
It is said that this season is wet. In terms of diet, we should also control the consumption of cold dishes and eat more warm foods. Have you noticed that the temperature will be very unstable this season, and it will still be high during the day, but it will drop seriously at night, so you need to be careful not to eat too many cold dishes in your diet, otherwise it will cause gastrointestinal discomfort, but you need to eat some hot food to warm your stomach.
Eating more foods with low fat and high protein is what we have been saying, and this season is no exception. In ancient China, there was a habit of adhering to autumn fertilizer, that is, eating more fat before the arrival of autumn and winter or in autumn to make your body fat, so as to store more energy better than autumn and winter. But modern people basically don't have to consider this problem, because there are many kinds of food in modern times, and there are already many obese people. Many people need to lose weight, not to mention eating too much fat to enhance their physique. In fact, you should pay attention to your diet and eat more low-fat and high-protein foods. Protein is an important nutrient for human body, which plays an important physiological function and needs daily supplement. If the intake of protein is insufficient in autumn, it will easily lead to decreased immunity. For middle-aged and elderly people with poor digestive system and people with weak constitution, it is a necessary process to supplement protein after summer heat. The way to supplement protein can be obtained not only from milk, beans and other foods, but also from some fish.
Besides paying attention to diet, we should also ensure the quality of sleep. So try to increase your sleep by one hour every day. Attention should be paid to the period from 1 pm to 4: 00 pm. During this period, you need to pay special attention to sleep, so that you can recharge yourself before winter comes.
Many people know that exercise makes people healthy. We are a cliche. Proper exercise has a certain effect on strengthening physical fitness and improving human immunity, but many people are not suitable for strenuous exercise. Do some aerobic exercise properly, such as walking, swimming and jogging. So you need proper exercise.