The health of blood vessels determines your life span and teaches you five good ways to protect blood vessels! 1, keep a good mood
When mental stress is too great, the intima of blood vessels will be in a state of severe contraction, which will accelerate blood aging and increase the risk of sudden death. Sedentary will make a lot of garbage deposit in blood vessels, thus forming atherosclerotic plaques, which can not better supply blood to capillaries.
2, a balanced diet
Nowadays, people are busy with work and always socialize outside. Some dishes in restaurants add a lot of sugar or salt, which increases the fat in blood vessels and blocks them. In addition, heavy smoking can also lead to vascular aging, and toxic substances contained in cigarettes will deposit on the blood vessel wall, eventually blocking blood vessels and increasing the risk of coronary heart disease.
Step 3 control sugar intake
Diet should control the intake of carbohydrates, because the sugar contained in it is easily digested and absorbed by the human body, which raises the blood sugar level, stimulates the secretion of insulin in large quantities, and makes the blood more and more viscous. In addition, you should eat more foods that can clean blood vessels, such as eggplant, hawthorn, garlic, onion, etc., to maintain the elasticity of blood vessel walls. Drinking a small cup of vinegar every day can soften blood vessels and lower blood lipids.
4. Exercise more.
As the saying goes, life lies in exercise, which can excrete the garbage in the blood vessel wall through sweating, thus improving the blood transport ability, preventing vascular diseases and keeping blood vessels young. In fact, the action is very simple, as long as you take out 40 minutes of aerobic exercise every day.
Step 5 run in the same place
If you are busy at work and have no time to exercise, you can take a minute to run in place. The specific method is to relax the whole body, gently pad your toes and run in place. During this period, your abdomen should be propped up, which can speed up blood circulation, thus providing a lot of blood for your body and reducing the occurrence of myocardial infarction.