The importance, methods and conclusions of health preservation (what do you think? )
1. Eat more fruits and vegetables, keep a balanced diet and avoid foods high in sugar and fat.
2. Take more exercise;
3. despise bad habits (what do you think? )
How to keep our health/health?
Model essay 1
Dear boys and girls:
I'm talking about/this is my advice on how to keep healthy. As a middle school student, you'd better do more sports, such as ball games, running, swimming and skipping rope. Then you should pay attention to your diet or meal. Don't eat too much meat and sugar, but eat more vegetables and fruits. Third, you need enough sleep or rest. Then make yourself happy. As people often say, smiling makes people young. Finally, you can't drink or smoke. They are harmful to your health. This is my suggestion. I hope you are healthy and enjoy your life. Thank you. Bye!
Fan Wen 2
Dear boys and girls:
I'm talking about/this is my advice on how to keep healthy. Today, many teenagers are unhealthy because they exercise less, eat more junk food and don't have enough sleep time. If we keep healthy, we must keep exercising every day. Eat more fruits and vegetables. Sleep for about 8 hours every night. Stay away from cigarettes/smoking/drugs. Early to bed and early to rise. Breathe the fresh air outside. Stay happy every day. This is my suggestion. I hope you are healthy and enjoy your life.