fruit
Some seasonal fruits can be often given to children, such as apples, oranges and bananas. It can not only increase nutrients such as vitamins, but also replenish water.
dry fruit
Such as walnuts, chestnuts, melon seeds, peanuts, etc., contain many essential amino acids and trace elements. It is best to choose dried fruits with less processing procedures and additives, or buy some dried fruits for children.
bean
For example, broad beans and soybeans can be cooked first and then fried, but beans are prone to flatulence and cannot be eaten too much at a time.
milk
Let children eat a certain amount of yogurt and milk every day. They can also eat milk biscuits, high-fiber bread, biscuits, cream and various pies and cakes to reduce their consumption, which makes it easy to consume too much trans fatty acids.
dry fruit
Dried fruits are made from dried fruits, such as raisins and prunes. Fructose in fruit can supplement physical strength.