Lucasson diet is a method of losing weight which has spread rapidly in recent years. It is based on the results of Harvard University's health research, and it is a diet with low blood sugar and high nutrition. Although this method limits the intake of sugar and starch, it does not limit the intake of calories. It is a scientific and healthy way to lose weight.
Lucasson's diet guide divides foods into three categories: red light, yellow light and green light. Red light represents the food that should be strictly or as far as possible avoided in the process of losing weight, yellow light is the food that needs moderate control, and green light is the food that can be used at will.
In terms of exercise, the Lucaso diet requires aerobic exercise of 1 hour or more every day, such as brisk walking, jogging or bouncing. Moreover, the water added after exercise is mainly pure water, and Jehol is not allowed to drink sugary drinks. And you need to drink a glass of mineral water before meals every day.
In terms of effect, Lucasson diet will not have much influence on weight, but it can obviously reduce the body fat content. Therefore, Lucasson diet is an effective way to reduce body fat.
To sum up, the wide application of L-carnitine diet is related to its unique weight loss characteristics, but L-carnitine diet does have a good effect on obesity, senior two and senior three.