What do you eat when you are fasting and vegetarian?

Fasting vegetarian means not eating meat, eggs, milk, garlic, onions, leeks, onions and other foods. What you can eat may vary according to the region and cultural background. But generally speaking, vegetarians can eat vegetables, fruits, cereals, beans, nuts and so on.

Here are some common fasting foods:

1. Vegetables: including all kinds of leafy vegetables, roots, beans, melons and fruits, etc.

2. Fruits: including all kinds of fresh fruits, such as apples, pears, bananas and grapes.

3. Cereals: including all kinds of rice, flour, bread, etc.

4. Beans: including all kinds of beans, such as soybeans, mung beans and red beans.

5. Nuts: including all kinds of nuts, such as walnuts, cashews and almonds.

In addition, vegetarians can also eat some vegetarian sauces, vegetarian snacks and so on. To increase the taste and meet the taste requirements.

It should be noted that vegetarians should ensure adequate nutrient intake, especially protein, iron and vitamin B 12. If you are a person with special health conditions, it is recommended to consult a doctor or dietitian in your diet plan.