For China people, drinking tea for health preservation is a tradition that has been passed down for thousands of years. In recent years, more and more studies have shown that tea has anti-cancer, cardiovascular protection and radiation protection ... It seems that all health hazards in people's lives can be solved by a cup of tea. And some famous stars we are familiar with also have their own set of "health tea classics". How to choose all kinds of health tea? Now, let the stars and experts explain it for you.
Nie Weiping: Sitting on the chessboard, I never forget a cup of tea.
Recommended tea: green tea
A few days ago, three generations of Go masters Wu Qingyuan, Nie Weiping and Guli signed a contract to endorse Zhuyeqing tea industry. Nie Weiping, a chess saint, told reporters that he had an indissoluble bond with tea when he was a teenager. I also like to drink green tea in my daily life, and I don't forget to put a cup of tea aside every time I play chess. Tea has become a healthy drink in Nie Weiping's life, and drinking tea quietly has also become his state of life.
Jiang Heyuan, an associate researcher at the Tea Research Institute of the Chinese Academy of Agricultural Sciences who mainly studies tea and health, said that green tea has a protective effect on the cardiovascular system. Green tea belongs to non-fermented tea, represented by West Lake Longjing, Dongting Biluochun and Huangshan Mao Feng. Its main functions are preventing cancer and cardiovascular diseases, resisting oxidation, improving immunity, inhibiting and killing bacteria, etc. Suitable for hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, diabetes, people who eat too much greasy food and people who are drunk.
Yan Qi: Drink tea as coarse grains every day.
Recommended tea: buckwheat tea.
As a celebrity in catering enterprises, Yan Qi's indispensable drink is a pot of buckwheat tea after his busy work. She told reporters that although buckwheat tea is a very common tea, it is the best tea in her opinion. Buckwheat, as the head of miscellaneous grains, is healthy and affordable. For people with high work pressure and dealing with food for a long time, the effects of anti-fatigue, anti-three highs and fat digestion are very beneficial to the body, which is equivalent to eating coarse grains.
Wang Jian, director of the Nutrition Department of xinqiao hospital, the Third Military Medical University, said that modern clinical observation shows that tartary buckwheat and its products have the functions of lowering blood sugar, lowering blood fat and enhancing human immunity, and have adjuvant therapeutic effects on patients with diabetes, hypertension, hyperlipidemia, coronary heart disease and stroke. These effects are related to the nutrients contained in tartary buckwheat.
Fan Bingbing: I don't like bars, but I like tea.
Recommended tea: Pu 'er.
Some time ago, it was reported that Fan Bingbing appeared in nightclubs, and others said it was to experience life and prepare for the role in filming. However, Fan Bingbing doesn't like bars in life, and at most she goes to KTV with her friends. According to Fan Bingbing herself, she likes drinking tea and chatting with friends in the teahouse. Her favorite Chaze is Pu 'er tea. In fact, there are not a few stars in the entertainment circle who like Pu 'er tea. Tang Wei, Yu Rongguang and Huang Lei are all surrounded by them. Zhang Guoli adopted an ancient tea tree in Yunnan in his early years.
Jiang Heyuan said that Pu 'er tea is a kind of black tea. Black tea is post-fermented tea. Its tea is mild, and it warms the stomach without hurting the stomach. This feature is especially obvious for Pu 'er tea. Among them, the total amount of tea polyphenols is high, which has a good effect of reducing fat and weight. Pu 'er tea can inhibit weight gain and reduce cholesterol and triglycerides in the blood.
Expert opinions/suggestions
Drinking tea correctly has many benefits.
"Drinking tea can repair DNA damaged by smoking, and the effect is very good." Jiang Heyuan said that at present, the exact health care function of tea includes preventing cancer (including lung cancer, esophageal cancer, liver cancer, colon cancer and so on). ), regulating blood lipid, lowering blood sugar, enhancing immune function and preventing smoking injury.
In addition, you can drink different teas at different times of the day: drink a cup of light green tea in the morning to refresh your mind; Drinking jasmine tea in the morning has a pleasant fragrance and can improve work efficiency; Drink a cup of black tea in the afternoon to get rid of difficulties and refresh yourself; Getting together with friends or family at night and making a pot of oolong or Pu 'er will not affect sleep. We might as well try this arrangement of drinking tea some day.
skill
How to drink tea is the best for your health?
After choosing the right tea, how to make it play its greatest role is also a science. Different teas have different methods of preservation, brewing and drinking.
Preservation: Tea leaves are most afraid of moisture and odor. Tin cans, porcelain cans and colored glass bottles are the best storage containers, followed by tin cans, wooden boxes and bamboo boxes. Plastic bags and cartons are the worst. The container should be dry and clean without peculiar smell. Well-preserved tea should be placed in a dry and ventilated place, not in a damp, high temperature, unclean or exposed place. The new green tea of that year can also be sealed and put into the freezer, which can be kept for 3~6 months.
Brewing: the longest time for tea washing 15 seconds. The leaching rate of effective components in green tea is over 70%, and that in black tea is over 60%. In other words, washing tea too much will lose a lot of nutrients. If tea leaves must be washed, the washing time should not exceed 15 seconds. Green tea and white tea, it is best not to wash.
Drinking:12g per day is most suitable. For ordinary people, it is advisable to drink about12g of tea every day and brew it three or four times. People who eat more greasy food and have a large amount of alcohol and tobacco can appropriately increase the amount of tea. Pregnant women and children, neurasthenia, tachycardia, the amount of tea should be appropriately reduced, the best temperature of tea should be around 600C, not more than 700C C.