Is the health pillow useful? How to use the health pillow?

At present, the common pillow often causes the user's cervical vertebra to hang and bend forward due to unreasonable soft and hard, which makes him feel sore after getting up and will turn into cervical spondylosis over time. Healthy pillows can be adjusted according to their own weight and sleeping position, so that people can enjoy a good sleep with high quality. So is the health pillow useful? How to use a healthy pillow? Next, we will bring you the function and usage of healthy pillows for your reference.

Is the health pillow useful?

Health pillow is a kind of pillow, which aims at prevention and treatment. Through the shape, height and material of the pillow, the cervical vertebra is protected and the sleeping comfort is improved. It has the functions of physical structure rehabilitation physiotherapy and natural traction charm for human cervical vertebra.

How to use the health pillow?

1. When in use, the top of the neck is slotted, and the bottom is an inner spherical pillow, so that the position of the neck and shoulder can fit the curvature of the pillow as much as possible.

2, lying flat, sleeping in the middle, the pillow must be just from the whole head to the neck, not to the shoulders, not only to half of the back of the head, to maintain the neutrality of the head and body, to prevent cervical fatigue.

3. Sleep on both sides when sleeping on your side. Pay attention to the fact that when sleeping on your side, your head and neck are sleeping with pillows, and your neck can't be suspended, so it is comfortable and natural.

4, it is best to avoid sleeping, because the cervical spine will bear too much pressure.

5. Healthy pillows should be selected and used in strict accordance with the shoulder width, which is equal to the distance between the glenoid segments on both sides (outside the scapular ridge); Those who wear medium-sized shirts can also use small pillows, and so on, but choose the most standard one according to the shoulder width. Some people are used to not using pillows, which is actually wrong. Because the head will lean back when sleeping, the pressure on the cervical spine will be twice as high as when walking forward, which will lead to deformation and pain of the cervical spine in the long run.

6. Remember to lean sideways when you get up, and then get out of bed with your hands raised high. Don't stand up straight.

These are the health pillows brought by Bian Xiao. Is it useful? How to use the health pillow? The whole content.