Indeed, plump and well-defined breasts can set off the unique curvaceous beauty of women, while bodybuilding breasts need special protection. Wearing a bra in time is an ideal and simple method. Wearing a bra can keep the breast clean, support and set off the breast, make its blood circulation smooth, and contribute to the development of the breast; Can reduce the breast swing when walking, exercising and working, and prevent breast sagging; It can promote the accumulation of breast fat, make breasts fuller and make up for physiological defects such as too small breasts. It can be seen that wearing a bra has many benefits for women.
So, when should I start wearing a bra? At present, it is considered that it should be based on the speed and size of breast development Breast development is influenced by many factors, such as heredity, endocrine, nutrition, exercise and so on. At the beginning of puberty, the breasts should be fully developed, and the method of binding the breasts should not be adopted to hinder their development. Generally, when a girl grows to 16 ~ 18 years old, the development of the thorax and breast is close to maturity, or a soft ruler is used to measure from the upper bottom of the breast through the nipple to the lower bottom of the breast, and the upper and lower distance is greater than 16 cm, so she should wear a bra. If the age is less than 16 years old and the distance between the upper and lower breasts is less than 16 cm, it is not suitable to wear a bra. Because wearing a bra too early is not only bad for the developing and bulging breasts, but also affects the future milk secretion.
In life, many people think that a bra should be worn in time when the breasts swell, while some people think that it should be worn after the postpartum breasts secrete milk. In fact, these ideas are unscientific. So, when should I start wearing a bra? At present, it is considered that it should be based on the speed and size of breast development The development of breast is influenced by many factors, such as heredity, nutrition, exercise and so on. At the beginning of puberty, the breasts are fully developed, and the method of binding the breasts should not be taken to hinder their development.
Generally, when a girl reaches the age of 16- 18, the development of the chest gallery and breasts is close to maturity, or the distance from the upper bottom of the breast to the lower bottom of the breast is more than 16cm with a soft ruler. If the age is less than 16 years old and the distance between breasts is less than 16cm, it is not suitable to wear a bra. Because wearing a bra too early is not only bad for developing breasts, but also affects future milk secretion.
But if you don't wear a bra after the breast is fully developed, it is also unfavorable for breast development. Because bodybuilding breasts need special protection, it is an ideal and simple way to wear a bra in time. Wearing a bra can protect the breast, support and foil the breast, make its blood circulation smooth, and contribute to the development of the breast; Can reduce the breast swing during walking, sports and labor, and prevent breast sagging; It can promote the accumulation of breast fat, make breasts fuller and make up for the physiological defects of too small breasts.
Wearing a bra can not only reflect the unique curvaceous beauty of women, but also be beneficial to human health. However, improper use will also affect human health. Therefore, it is necessary to choose a bra scientifically. At present, there are many kinds of bras on the market, which can be selected according to their body shape, fat and thin, season and breast development. It is best to choose soft, breathable and moisture-absorbing cotton products. The length of the bra shoulder strap should also be appropriate and wider (not narrower than 2-3 cm).
The ideal bra should just be able to hold up the breasts when the human body is active, and limit the activities of the breasts as much as possible without affecting breathing. There should be no signs of oppression on the skin after taking it off. Therefore, when you go to the store to buy a bra, you should first measure the bust, that is, measure it around the bust along the lower edge of both breasts with a soft tape measure. This is the size of the bra you want to buy. The size of the bra should be moderate. If it is too small, it will compress the breasts and nipples, affecting the development of breathing, thorax and breasts. However, if the bra is too big, it can't support and protect the breast. In addition, the bra should be taken off when sleeping, so as not to affect breathing and blood circulation.
References:
Healthy online