What are the benefits of twisting your waist or kicking your leg?

1. "Office gymnastics" such as twisting the waist, reaching out and kicking can't replace yoga to correct the harm caused by improper posture for many years. Yoga is a good choice. Yoga moves slowly, and each movement stops at the personal limit, which can loosen the joints between bones, make the blood flow to the intervertebral disc more smoothly and prevent ossification and adhesion. This special effect of yoga is irreplaceable by general physical activities, waist twisting, reaching out and kicking. The latter mostly belongs to the nature of "gymnastics", which is intense and rapid, and accelerates the metabolism of muscle tissue. Yoga in the working environment, once in the morning and once in the afternoon, each time 10 minutes. Practice each movement once or twice, keep your posture still and take a deep breath two or three times. 2. Slow and extreme static posture, deep breathing and concentrated meditation, which is why yoga needs more understanding and patience because it emphasizes the unity of spirit and body. Yoga is different from gymnastics, of course, there are some special practice essentials, especially breathing. First, you need to take a deep breath. Inhale when the posture is extended and exhale when it is closed. When inhaling, the abdomen bulges, the navel protrudes, and when exhaling, the abdomen contracts inward, as if the abdominal muscles should be integrated with the lumbar spine. At the same time, yoga posture needs to be combined with "meditation", and thoughts need to be concentrated on one point. For example, when lifting the waist, focus on the waist; When you reach out, focus on your shoulders. In a word, whenever you feel sour, you should concentrate your energy and let the oxygen-enriched blood be fully sent to the parts you need. 3. Overworked workload and hopeless promotion are as heavy as a mountain ... The best way to relieve work pressure is to relax. Everyone knows the benefits of relaxation, and white-collar workers also have their own methods, such as walking, chatting and even munching snacks. For those who lack creativity or can't do anything about it, try yoga to relax. Yoga relaxation advocates meditation, the core of which is to think away from the specific content of life. Meditation can quickly restore fatigue and overcome depression. After getting into the habit, if you practice in bed while sleeping, you can also eliminate insomnia. Yoga is quietly popular among white-collar workers. In addition to the significance of fitness, I am afraid there is magic to relieve stress. Let's meditate together. Sit comfortably in a chair, with your lumbar spine straight forward, your shoulders sinking, your back straight, don't lean back, your chin slightly retracted, and close your eyes. Describe your favorite beautiful scenes in your imagination, such as misty lakes and mountains, Yuan Ye covered with endless red clouds, and blooming spring flowers ... If you can't form a moving scene in your mind for the time being, the following passage can be used as a reference. Imagine it: the water town in the moonlight is soft and warm ... the streets, arch bridges and bluestone slabs in the ancient town are a little cold ... the noise during the day goes with the flow, and the silence at night is a bit.