What are the advantages and disadvantages of eating rice rolls?

I. Benefits

1, rice rolls is rich in protein, trace elements and vitamins, which can promote the absorption and metabolism of nutrients.

2. It has the functions of calming the nerves, improving metabolism, controlling appetite and losing weight.

3. Do it now and sell it now, which is nutritious, healthy and economical.

Second, shortcomings.

Eating too much in one breath can cause bloating and other reactions.

Rice rolls originated from the Han snacks in Guangdong. As early as the end of the Qing Dynasty, there were cries of selling rice rolls on the streets of Guangzhou.

At that time, rice rolls was divided into salty and sweet. Salty rice rolls stuffing mainly includes pork, beef, shrimp and pork liver, while sweet rice rolls stuffing mainly includes fruits and vegetables soaked in sugar, mixed with fried sesame seeds.

Extended data:

Rice rolls in Guangzhou is transparent, and its taste is Q-bomb. Sauce is generally made of soy sauce and other sauces, and its taste is sweet. Most side dishes are lettuce. Rice rolls in Chaozhou is white and delicious, with oil-consuming peanut butter as sauce and various side dishes.

Dietary taboos:

Rice rolls contains high content of amylopectin, which is much more difficult to digest than steamed bread made of noodles and flour. Patients with gastric diseases had better eat less.

References:

Baidu Encyclopedia-rice rolls