There are six diets: 1.
Should be early: after a night's sleep, the human stomach is empty, and only when you eat something in the morning can you be refreshed, so breakfast should be early. 2. Should be slow: Chewing slowly is good for digestion, and wolfing down will increase the burden on the stomach. 3.
Should be less: Although the nutrients needed by the human body come from diet, overeating can also damage digestive organs such as gastrointestinal tract. 4.
Should be light: the five flavors of diet should not be partial to food, and eat more light flavors.
This is good for health. 5. Appropriate warmth: The stomach likes warmth and hates cold. Diet should be warm and cold.
Less is beneficial to the digestion and absorption of food by the stomach. 6. It should be soft: hard things are the hardest to digest, but they are half cooked.
Meat is more likely to hurt the stomach, especially people with bad stomachs and older people.
It is easy to get sick. Therefore, cooking, drinking and cooking must be cooked.
Good eating habits help to increase appetite and at the same time contribute to the development of the body.
Finally, the reasonable eating time of three meals a day.
Must be standardized. Breakfast is at 7 o'clock. In the morning, the sun rises slowly and the body gradually wakes up. By about 7 o'clock in the morning, the gastrointestinal tract has fully awakened and the digestive system has begun to operate. At this time, eating breakfast can effectively digest and absorb food nutrition.
Lunch 12: 30. 12 after noon, the body needs energy most, and the growling of the stomach reminds everyone to have lunch. For many people, although the lunch time is short, they should chew slowly. A perfect lunch should follow three matching principles: first, match the thickness, eat some millet, whole wheat, oats and so on.
Helps prevent constipation; Second, lean collocation, in addition to dry food, it is best to drink some warm soup and porridge; Third, color matching, it is best to eat enough five colors, such as white rice flour, red tomatoes, meat, vegetables, yellow soybeans and carrots, black rice, black beans and black sesame seeds.
Dinner 18: 30. Dinner should be arranged between 18 and 19. If you eat too late, you should go to bed early. Sleeping without digesting food will not only lead to poor sleep quality and increase the burden on gastrointestinal tract, but also easily lead to obesity and various chronic diseases. Dinner should be light, neither fat nor sweet, and eat more lean meat with short muscle fiber and easy digestion.
Eggs, eat less fat; Dinner should also ensure the diversity of food, eat more vegetables and coarse grains, which will help to intake more dietary fiber and increase gastrointestinal motility; It is also important to control food intake. Proper exercise for half an hour after meals can avoid fat accumulation.