From the point of view of nutrition, the main purpose of eating meat is to make people get high-quality protein. Because of the normal maintenance of muscles in our bodies, we need these protein; The maintenance of various tissues of the body is also inseparable from these protein; Various enzymes in human body are mainly composed of protein, and protein is indispensable for them to play their normal physiological functions and maintain metabolic renewal.
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Nutritional value of pork
Supplementing protein and fatty acids. Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
Nourish kidney and yin. Pork is warm and sweet, and has the effects of moistening stomach, promoting fluid production, invigorating kidney and qi, and clearing away heat and toxic materials. It is mainly used for treating body fluid injury caused by fever, thirst, emaciation, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin and diuresis, and quenching thirst.
Moisten dryness. Pork soup can make up for irritability, dry cough, constipation, dystocia and other symptoms caused by insufficient body fluid.
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