Choosing different types of oils According to the different fatty acid saturation, we divide edible oils into four categories: 1, unsaturated fatty acids such as sesame oil, soybean oil, sunflower oil, corn oil and safflower oil; 2. Peanut oil, almond oil and other monounsaturated fatty acids are more; 3. Walnut oil and olive oil with particularly high monounsaturated fatty acid content; 4. Butter, lard, butter and palm oil are more saturated fatty acids. These four oils, I suggest that you often change to eat or prepare one each, and mix them reasonably in your diet.
By the way, I like to eat sesame oil, peanut oil and corn oil at present, and occasionally I buy sesame oil cold salad. Sesame oil is very special. You need to buy some authentic things to taste delicious. You can consider buying Kangxi Xi Shou oil, which tastes good.