Primary school nutrition lunch recipe
First, the principle of students' nutritious lunch
Lunch is the main meal of a student's day. In the morning, the body consumes a lot of calories and various nutrients. Eat a good lunch and get enough calories and nutrients. There should be food, meat, vegetables, bean products, dry and thin. Lunch meals should be rich, and the contents of various nutrients in lunch generally account for 35%~45% of the total daily supply.
Student lunch recipes
Second, the student nutrition lunch recommendation
(1) minced meat and dried bean curd
Ingredients: lean pork, dried bean curd, garlic sprout, ginger, garlic, cooking wine, starch, oil, chopped pepper and salt.
Exercise:
1, minced meat, add proper amount of salt, thicken the powder, and stir the cooking wine evenly.
2. Shred dried tofu, shredded ginger, sliced garlic and sliced garlic seedlings.
3. Add a proper amount of oil, add minced meat after the oil is hot, fry it and take it out.
4, add the right amount of oil, add ginger, garlic and chopped pepper after the oil is hot.
5. Add shredded beans, stir fry, add appropriate amount of salt, and then add fried minced meat.
6, put the garlic seedlings, the garlic seedlings are broken and put in the pot.
(2) Stewed tofu with mushrooms
Ingredients: 2 pieces of tender tofu, 50 grams of fresh mushrooms, 25 grams of bamboo shoots, soy sauce, salt, cooking wine, monosodium glutamate, chicken soup and sesame oil.
Exercise:
1. Wash the tofu, cut it into small pieces and put it in a cold water pot. Add a little cooking wine and cook over high heat until there are small holes around the tofu. Remove moisture from tofu.
2. Add bamboo shoots, fresh mushrooms, soy sauce, salt and broth to tofu, simmer for 20 minutes, sprinkle with monosodium glutamate and drizzle with sesame oil.
(3) Steamed sweet potatoes
Ingredients: 200 grams of sweet potato.
Practice: Wash and peel the sweet potato and cut it into long strips for later use. Put the sweet potato strips into a bowl, steam the bowl in a pot, and take it out to cool.
Student lunch recipes
Third, recommend more recipes.
Formula 1:
Monday
Germ rice, melon meat, dried coriander, sweet and spicy cabbage, seaweed and egg soup, fresh milk
Tuesday
Coix seed plum chicken tomato scrambled eggs garlic cabbage mung bean coix seed soup pearl guava
Fried rice with ham and eggs on Wednesday, comprehensive pot-stewed mushroom soup, bananas
Cut pork slices on Thursday (2) Stir-fry sauerkraut and peanut sugar powder.
Tangmianjuzi
Friday noodles, fish soup, spicy cake and soybean milk
Saturday germ rice, potato roast meat mixed with spiced dried bean curd, purple Huang Qingjiang dish, cucumber sparerib soup and fresh milk.
Sunday meal, salted chicken, steamed eggs, garlic amaranth, Liu Ding, foam tea.
Recipe 2:
(1) shredded pork with wild bamboo shoots
Main course: fresh meat, water bamboo and round pepper.
Side dishes: cucumber, yuba, carrot and fungus.
(2) kelp silk-assorted vegetables
Main course: fresh meat, marinated kelp, pickled mustard tuber and green pepper.
Side dishes: celery, broccoli, oil gluten, water-soaked pigskin.
(3) shredded pork liver with leek sprouts-assorted vegetables
Main course: leek seedlings, pork liver and lean meat.
Side dishes: water bamboo, oil gluten, asparagus, fungus.
(4) Diced lettuce-mushrooms
Main course: fat and lean meat, lettuce and carrots.
Side dishes: agarwood, peanuts and shrimp skin.
(5) minced meat tofu-mushrooms and cabbage
Main course: fat lean meat, tofu, green pepper, bamboo shoots and sesame seeds.
Side dishes: Chinese cabbage and mushrooms.
(6) Potato steak-mushroom and cabbage heart
Main course: steak, potatoes and celery.
Side dishes: rape, dried bean curd and mushrooms.
(7) Egg Meat-Lettuce
Main course: small eggs, fat lean meat, shredded green pepper.
Side dishes: lettuce, shrimp skin and wolfberry fruit.
Nutritional growth is very important. In order to make primary school students grow up healthily, it is urgent to provide them with nutritious lunch. Diet should be balanced and nutritious, and primary school nutritious lunch recipes can be of great use. For the growth of the next generation, we must first ensure their healthy growth, so a nutritious lunch is very important.