1. Balanced diet: Pregnant women should get enough protein, carbohydrate, fat, vitamins and minerals. It is recommended to eat more fresh vegetables, fruits, whole wheat bread, lean meat, fish and other foods to avoid excessive intake of sugar and caffeine.
2. Drink plenty of water: Pregnant women need to maintain adequate water intake and drink at least 8 glasses of water every day. This helps to prevent constipation, urinary tract infections and other health problems.
3. Appropriate exercise: Pregnant women can do appropriate exercise, such as walking, yoga and swimming. This helps to keep healthy and happy.
4. Regular prenatal examination: Pregnant women need regular prenatal examination to ensure the health of the fetus. Doctors will check pregnant women's blood pressure, weight, blood sugar and other indicators, and provide necessary advice and treatment.
5. Avoid smoking and drinking: Smoking and drinking will cause serious harm to the fetus, and pregnant women should try to avoid these behaviors.
6. Control emotions: Pregnant women need to maintain a good attitude and avoid excessive tension and anxiety. You can relax by listening to music and reading.