When the water boils, beat in the eggs and turn to low heat for cooking. Salted poached eggs can be added with tomatoes, vegetables and so on. And sweet can also add fermented grains, red dates, medlar and other ingredients. Cooking time should not be too long, you can refer to boiled eggs with shells.
Step 2 fry poached eggs
It's best to use small fire and less oil. Some people like to fry egg whites crispy, which will not only lose nutrition, but also produce carcinogens. It's best to fry only one side, the egg white will solidify.
3. Egg milk cake
Don't put oil or salt in the eggs when they are stirred, which will easily destroy the colloid of the eggs and make the steamed custard thick and hard. Don't stir hard, stir several times, steam in the pot to ensure uniform stirring. In addition, adding a little milk to the steamed custard can make it taste smoother and more nutritious.