Is fruit healthier?

Winter is coming, the weather is cold, the human immunity drops, and it is easy to catch a cold. Eating the right fruit can make you healthier. Here are four kinds of fruits suitable for winter consumption. They are not only delicious, but also nutritious, which helps to enhance human immunity.

Apple: a warm little assistant in winter

Apples are a warm helper in winter. Benefiting the spleen and stopping diarrhea is helpful to prevent colds. Eating an apple every day can protect your health all day.

Strawberry: Sweet and nutritious.

Strawberry is a sweet and nutritious fruit, which is rich in trace elements and can make you full of vitality in winter. The aroma of strawberries makes you bite after bite.

Mangosteen: cool and antipyretic

Mangosteen is known as the "queen of fruit", which is cool and antipyretic, so that you can enjoy the refreshing taste in winter. Rich in protein and lipids, it injects energy into your body.

Kiwifruit: Vitamin C is sufficient.

Kiwi is a kind of fruit rich in vitamin C, and is known as the "king of fruits". Its nutritional value far exceeds that of other fruits, so that you can stay healthy and energetic in winter.