The first reason: lack of exercise.
Lack of exercise is bound to be the biggest reason for the thick and bloated lower limbs. If you don't exercise, the excess heat that travels in our body can easily accumulate in our lower limbs, leading to asymmetry and disharmony of our bodies. If you don't exercise, fat is most likely to accumulate in the lower limbs, leading to our pear shape.
The second reason: bad living habits.
In fact, bad living habits can easily make our lower limbs fat, because many people, especially young people, like to stay in front of computers and indulge in virtual worlds. Stay for a day, sit for a day. But this habit is very dangerous and easy to cause bad consequences.
So this bad living habit must be the chief culprit of our lower limb hypertrophy. There are many such things, so bad living habits can easily lead to our pear shape.
The third reason: bad eating habits.
When eating habits are bad, our physical appearance is usually not too symmetrical. A bad diet is also a good friend of obesity. So be sure to pay attention to your diet. The diet should be low in calories, salt and sugar, eat more green leafy vegetables, coarse grains and fruits, try not to eat high-calorie foods, try not to eat foods with high fat content, and eat high-protein foods in time after exercise. Remember this, and our eating habits will change.
The fourth reason: the bones of lower limbs are relatively large.
It is also common that the lower limb bones are larger than the upper body, which is not easy to change, but it is not difficult to solve. We can make our bodies look symmetrical by changing the style of dressing. If your lower body is fat, then you must wear tight clothes. If you are a girl, you can wear a loose skirt to cover the lower body fat, and the whole person will definitely look more symmetrical.
The fifth reason: I am used to sitting for a long time.
If you are always sedentary, it is easy to cause many problems. Because sedentary is also an unhealthy habit, the blood of sedentary lower limbs will not circulate, so there is a problem with blood circulation, which naturally has a serious impact on health. In addition, sedentary habits mean that the body lacks exercise and fat tends to accumulate in the legs. If fat accumulates in your legs, it will easily affect your appearance, and you will become a narrow strip? Pears? What about the shape of the body? To tell the truth, this shape really lacks some aesthetic feeling.
Why is your upper body normal and your lower body fat and bloated? Now you know, almost all of them come from these bad habits. Now you know, why did we become like this? Pear shape? Then come quickly and change yourself according to this article. Hurry and start to change yourself and make yourself better. I believe you will become slim and charming soon.