1. Physical overdraft mainly refers to engaging in physical labor, often paying more physical labor than the body can bear, and not getting rest or nutritional supplement for a long time;
Second, psychological overdraft refers to people's long-term psychological pressure, which can not be reasonably released.
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Five manifestations of physical overdraft
1, small things are difficult to handle.
In the past, I was very much in favor of dealing with small things, but recently I found it difficult to handle them well and found it difficult. It can be seen that health problems indicate that your heart is tired.
2, overeating
In order to relieve the pressure of work and life, overeating is adopted to relieve the pressure. In fact, long-term uncontrolled overeating is easy to induce pancreatic cancer; Dr. Tomato suggested that we should learn to divert attention to cope with high pressure and avoid the threat of drinking and overeating to health.
3. Work fugue
We regard daydreaming as a kind of morbid state of physical overdraft and lack of care for things around us. At work, I often daydream and think about whether health is red or not.
4, sleep disorders
Whether you can't sleep at night or wake up at 3 am, sleep problems are bothering more and more people, especially stressed office workers. Dr. Tomato reminded that putting aside work properly, going out for a walk and taking a deep breath can also alleviate the sleep disorder caused by this stress.
5, gaunt face
The sudden change of complexion may be related to the disease. Problems such as yellow complexion, easy to get angry, distracted in dealing with things, and difficulty in digesting food all suggest physical abnormalities. You'd better go to the hospital for a checkup.