Experts say that long-term smokers, especially those who have smoked for more than 20 years, will have some withdrawal symptoms when they just quit smoking, which is what people often say is the discomfort of suddenly quitting smoking. Symptoms at this stage will not affect your health.
In the early stage of quitting smoking, some people will have obvious symptoms of quitting smoking, while others will have mild withdrawal symptoms. The milder the withdrawal symptoms, the higher the success rate of quitting smoking. Whether the withdrawal symptoms are obvious or not is related to the smoking time and daily smoking volume of smokers. Through these two values, we can basically determine a smoker's dependence on nicotine.
If a smoker smokes for more than 30 years and smokes more than 20 cigarettes a day, then this person is heavily dependent on nicotine, and his brain has certain requirements for nicotine content every day. If he suddenly gives up smoking without taking any measures, he is likely to have obvious withdrawal symptoms.
Experts pointed out that there are two main types of nicotine dependence, one is physiological dependence and the other is psychological dependence. When quitting smoking, most withdrawal symptoms appear in a few hours after quitting smoking, and the withdrawal symptoms are most obvious when you insist on quitting smoking 14 days.