Parent-child handbook small class theme three healthy baby

1, Reasonable dressing: In late autumn and early winter, children should be dressed in time to keep warm and resist the cold. However, you don't have to dress too warmly. This is because the skin pores are still open, and children's body surface area is large, so they are easy to sweat and catch cold after activities. In addition, children wearing too many clothes will inevitably limit the activities of their hands and feet and even affect their breathing. In particular, children need hands and feet to touch and feel all kinds of things in order to deepen their understanding and adaptation to the outside world. Therefore, the clothes that children wear in winter should be loose and comfortable, providing children with more opportunities for hand and foot activities. Children should wear one more dress in the morning and evening than during the day. For children who are active and prone to sweating, you can put a towel on your back while playing, or change clothes in time after playing. At the same time, children's shoes should be mainly light sports shoes and wear less leather shoes.

2, pay attention to diet: let children eat some foods rich in vitamins, especially foods containing more vitamins A and C, which helps to prevent upper respiratory tract infections. In autumn and winter, garlic, radish, ginger and leek are all foods that can increase children's resistance. Maybe children don't like to eat, but parents can let their children eat by changing the way they eat, such as adding minced garlic when cooking, and cooking radish water and Jiang Shui for their children at ordinary times. For children who often cough in autumn, parents can stew more rock sugar and pear water for their children. In addition, it is a three-point poison. Don't take medicine as a way to prevent your child from getting sick. Children's diet is mainly light, and dietary condiments should be based on the principle of four less and one more, that is, less sugar, less salt, less soy sauce, less monosodium glutamate and more vinegar. At the same time, we should try to avoid salty and pickled foods, such as monosodium glutamate, soy sauce, shrimp, etc. These foods are extremely high in sodium, but because of their flavor and nutrition, children can eat them in limited quantities.

3. Strengthen ventilation: Although the weather will gradually get cold, it is necessary to keep the windows open and ventilated for a certain period of time at home to maintain indoor air circulation. Children's quilts need to be basked in the sun often. When the weather is fine, parents can take the quilt home every once in a while and wash it on weekends.

4. Strengthen exercise: Parents can take their children to outdoor activities when they have time, such as playing ball games, running and other parent-child games, basking in the sun, which can promote the absorption of calcium in the body and enhance the physical fitness of children.

In addition, parents should cooperate with kindergartens to let their children develop good work and rest habits. Go to bed early and get up early. Children should get more than 10 hours of sleep every day.