Can often eat: fresh vegetables, fresh fruit. Such as tomatoes, cucumbers, bananas, pears, peaches, apples, oranges, watermelons, grapes and so on.
Proper consumption: dried fruits and vegetables processed with sugar or salt. Such as seaweed slices, dried apples, raisins and dried bananas.
Limited consumption: canned food and candied fruit. For example, snacks such as canned fruits and preserved fruits have high sugar content, and some nutrients are lost in the production, so they should be eaten in limited quantities.
Milk is the most abundant natural food containing calcium, and it is also rich in high-quality protein, riboflavin and other important nutrients.
Regular consumption: high-quality dairy snacks. Such as pure milk, yogurt and so on. Can be used as an important supplement to the lack of dairy food intake in dinner.
Proper consumption: dairy products such as cheese and milk tablets.
Restrict consumption: condensed milk and other foods with high sugar content. What needs to be emphasized here is that milk drinks and lactic acid drinks are not milk and cannot replace pure milk.
Nuts such as walnuts, melon seeds, peanuts, cashews, pine nuts, almonds and hazelnuts are rich in high-quality plant proteins, potassium, magnesium, phosphorus, calcium, iron, zinc, copper and other minerals. They are also good sources of vitamin E, vitamin B 1, vitamin B2, nicotinic acid, folic acid and dietary fiber, and they are snacks with high nutritional value.
Can often eat: peanuts, walnuts, melon seeds, almonds, pine nuts, hazelnuts and so on. No oil, sugar and salt are added when making.
Moderate consumption: once the above-mentioned nuts are covered with oil, sugar and salt, they belong to "moderate consumption" snacks, such as amber walnuts, fish-skin peanuts and salted cashews.
Beans can provide excellent plant protein and are rich in calcium, phosphorus, iron, zinc and B vitamins, which can promote health and enhance memory.
Can often eat: soybean milk, baked soybeans and so on. No oil, sugar and salt added.
Suitable for eating: processed tofu rolls, exotic broad beans, dried marinated beans, etc.
There are many cereal snacks, such as biscuits, bread, cakes, instant noodles, puffed food made of various starches, etc.
Often eaten: Cooked corn with less fat, sugar and salt, sugar-free or low-sugar oatmeal, graham crackers and other snacks are excellent sources of fiber. These foods are not only low in fat and energy, but also contain a lot of nutrients such as B vitamins, vitamin E, potassium, selenium and iron.
Proper consumption: cakes, biscuits, etc. Because they add fat, salt and sugar.
Limited consumption: puffed food, cream sandwich biscuits, instant noodles, cream cakes, etc. It is rich in fat, salt and sugar.
Meat, seafood and egg snacks can not only provide protein, fat, inorganic salts and vitamins needed by human body, but also have delicious taste, rich nutrition and strong satiety.
Can often eat: boiled eggs and other snacks that do not add oil, sugar and salt when making.
Appropriate consumption: beef jerky, preserved eggs, ham sausage, bacon, braised eggs, fish fillets, etc. Because these snacks contain a lot of seasonings such as cooking oil, salt, sugar, soy sauce and monosodium glutamate, excessive or long-term consumption will cause harm to human body.
Limited consumption: fried chicken nuggets, fried chicken wings, etc.