How to choose healthy edible oil

1, away from oils with high saturated fatty acids. Generally, animal fat contains more saturated fatty acids, so it is not advisable to eat more animal oil (such as pig, cattle and sheep oil);

2. Choose oils and fats with monounsaturated fatty acids content above 70%, such as wild tea oil and olive oil;

3. Choose oils rich in ω-3 linolenic acid, such as wild tea oil and walnut oil;

4. Avoid eating oils with ω-6 linoleic acid content exceeding 15%, such as safflower oil, sunflower oil, peanut oil, sesame oil, grape seed oil and corn oil.

5. The ratio of ω-6 linoleic acid to ω-3 linolenic acid in polyunsaturated fatty acids is preferably 4 ∶1;

6. Does it contain vitamin E? Vitamin E is an antioxidant, which can reduce the formation of oxidized LDL (low density lipoprotein cholesterol) and reduce the possibility of atherosclerosis.