How to make French fries? They are crisp and delicious, and the whole family loves them. They are delicious and healthy, and they don't grow meat.

How to make French fries? They are crisp and delicious, and the whole family loves them. They are delicious and healthy, and they don't grow meat. My daughter loves KFC since she was a child. She loves KFC's tender chicken chops, crisp French fries and silky souffles, and eats them at least once or twice a week. Speaking of this fried food, it's really delicious! Just thinking about it, that bite, crisp taste, fragrant oil taste, is mouth watering. Dare to ask who can resist the temptation in front of these special foods? Come to think of it, every adult and child has already cried.

However, this delicious food is often "unknown". Although fried foods are suitable for all ages, the calories are too high! Frying in a large pot, high-calorie food and high plant fat can easily make people fat! Especially for people like me who sit in the office for a long time and don't exercise, I gain weight unconsciously, and my heart is entangled in eating or not eating ... and eating fried things at the developmental stage will also lead to indigestion and obesity.

This good thing of reducing vegetable oil intake is really great for children and friends who are greedy at home! It can satisfy hunger, and it is not easy to get fat. Today, I give you an "air French fries". The method is super simple, and you don't have to worry about being burned by spilled oil. The French fries made are crispy and delicious.

Besides, I didn't put any oil in it, so I didn't feel guilty when I made French fries by air frying! If you eat too much, you don't have to worry about getting fat. Let's have a look. French fries food: a big potato, a small amount of vegetable oil, a proper amount of salt, and a proper amount of tomato sauce. Exercise:

The first step is to wash, peel and cut potatoes into strips. Rinse it under the tap, then put it in a bowl, put it in cold water, add a little salt, and soak the potato chips in salt water for about half an hour to remove excess cassava starch and prevent oxidation. Drain the soaked potato chips on the filter.

Step 2: Absorb excess water with kitchen paper. Add a little cooking oil and stir the potato chips. You can also add nothing. Bake a layer of tin foil on the internet, and then put the fried potato shreds on the internet. Put the baking net into the middle and upper floors of the pre-heated Chang Di air-fried electric oven. Select air explosion, 180 degrees, and fry for 20min. Take the French fries off the way and turn them around.

Time is up. French fries are also baked. Add the right amount of salt and mix well, then squeeze in the right amount of tomato sauce, and you can start. Crispy and delicious, delicious. The most important thing is that low oil is healthier, and adults and children love it. Then you also have a look.