More autumn children are healthy and knowledgeable! (Click to enter at the entrance of the passage) Do you know how to raise children in small classes in autumn? ?
Prevention of childhood diseases in autumn? ?
Autumn nurse planning? ?
Kindergarten Autumn Week Recipe Table?
Autumn cookbook list (1)
Monday: autumn lotus root porridge
Porridge with minced meat: japonica rice, glutinous rice and diced lotus root.
Tuesday: Oatmeal.
Oatmeal porridge: japonica rice, glutinous rice, oats, red dates, black rice, peanuts and carrot powder.
Wednesday: chestnut porridge
Black date porridge: japonica rice, glutinous rice and cooked chestnut are ground into small pieces.
Thursday: lily tremella porridge (lily tremella porridge has the functions of nourishing yin, moistening lung, strengthening spleen and promoting fluid production)
Lily tremella porridge: japonica rice, glutinous rice, lily, tremella.
Friday: vegetable and meat wonton
Wonton with vegetable and meat: flour, minced meat, vegetables, mushrooms and ginger.
Saturday: millet porridge
Millet porridge: japonica rice, glutinous rice, cereal, yellow rice.
Sunday: Taro corn porridge
Taro corn porridge: japonica rice, glutinous rice, taro and corn.
List of Autumn Recipes (2)
Monday: milk, steamed bread, soybean milk, steamed eggs, lettuce strips.
Tuesday: soybean milk, sesame seed cake, boiled peanuts, beef sauce and rice porridge.
Wednesday: milk, bread, shredded tofu, shredded carrots, boiled eggs.
Thursday: Soymilk, paper, shredded kelp and cabbage, salted duck eggs and rice porridge.
Friday: milk, steamed bread, cucumber noodles, soybean milk.
Saturday: soybean milk, cake, bean sprouts, vermicelli.
Sunday: milk, egg pancakes, cold cabbage, rice porridge.
Children's autumn diet health care recipes 1, stewed ribs
Production method: clean fresh ribs and cut them into small pieces, add cold water, ginger, onion, aniseed and a little vinegar, and cook in a pressure cooker for 30-40 minutes. Take stewed ribs and cook them in baby's porridge or noodles, or eat meat or add vegetables directly.
Nutrition Tips: Eating meat, bone and soup together can not only supplement high-quality protein, but also supplement minerals such as calcium and phosphorus. Some mothers mistakenly think that the nutrition of ribs has been completely integrated into the soup after a long period of stewing, which is actually incorrect.
2. Shrimp and egg jiaozi
Production method: Wash the fresh shrimp, add seasoning such as salt, ginger and onion, cooking wine, steam in a steamer 15 minutes before use. Open the raw eggs and put them in a small bowl and mix well. Spread the egg liquid in a wok, add shrimps when the eggs on it are not solidified, then fold the eggs into a half-moon shape and turn them over and fry them for later use. After the water is boiled, add green leafy vegetables and egg dumplings, and cook them slightly.
Nutrition Tips: Shrimp and eggs are high-quality food in protein. Shrimp also contains a lot of minerals, which are easy to digest and absorb. It is the best food for baby to supplement protein. Green leafy vegetables can supplement vitamins and minerals.
3. Fish paste tofu soup
Production method: clean the fish, add salt and ginger, steam in a steamer, remove bone spurs and mash the fish. Boil water, add a little salt, add tender tofu cut into small pieces, add fish paste after boiling, and add a little starch, sesame oil and chopped green onion to make a paste. Fish has high water content and short muscle fiber, which is easy to digest and absorb.
Nutrition Tips: Fish and tofu are high-protein foods, which help to enhance the baby's resistance and promote the baby's growth and development.
4, pig blood tofu vegetable soup
Production method: cut pig blood tofu into small pieces, wash and chop vegetables. After the water is boiled, add a little shrimp skin and salt, and then add tofu, vegetables and pig blood. Cook for 3 minutes and add seasoning.
Nutrition Tips: Pig blood is an excellent food for iron supplementation, which has the advantages of rich iron, easy absorption, low price and excellent quality. Shrimp skin contains a lot of calcium and phosphorus, which is a calcium supplement food for baby.
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& gt& gt& gt More exciting next page? Kindergarten autumn diet knowledge?