A gray-haired old man speaks to the camera, and his spirit is nothing like that of a 92-year-old man.
The old man named Sun Yan is an academician of China Academy of Engineering and a famous clinical oncologist in China. From 65438 to 0947, he devoted himself to medical career and studied cancer for more than 60 years. Today, at the age of 92, he still spares no effort to promote cancer prevention and treatment.
(Source Network)
Anti-cancer is an eternal topic. Even with the rapid development of modern medicine, the situation of tumor prevention and treatment is still not optimistic.
Each of us is born with cancer cells. The difference is that in the long life, some people live in peace with cancer cells, while some cancer cells in the human body gradually "deteriorate" and evolve into cancer. Academician Fan of China Academy of Engineering said: "Tumors are the result of our body losing control of cancer cells." Cancer cells used to be normal cells. When the body can't control cell proliferation for various reasons, cancer cells will proliferate indefinitely and expand rapidly to form cancer.
With the growth of age, the function of the body is deteriorating and the immunity is declining, and cancer will take the opportunity to make trouble. Therefore, although cancer is getting younger, people over the age of 60 are still at high risk of cancer. According to the statistics of the International Agency for Research on Cancer, the risk of cancer before the age of 75 is 2 1.4%, excluding some factors that have no reference value. Of course, there are some differences between different countries and regions. The risk of cancer in China before the age of 75 is 20.6%, which is close to the international average.
This means that the older you get, the higher your risk of cancer. With the acceleration of population aging, the average life expectancy in China has exceeded 75 years, and the risk of cancer has also increased.
Although everyone is talking about cancer discoloration, cancer is not a terminal disease. It has been recognized by the world as a preventable and controllable chronic disease. This sentence seems to be an anchor, which relieves people's nervousness. At the same time, in order to prevent cancer to the greatest extent, countries all over the world have been summing up experiences and lessons. Academician Sun Yan, a famous medical expert in China, has been preaching anti-cancer science knowledge on various occasions since he was 50 years old, which lasted for more than 30 years. He thinks the best way to prevent cancer is to keep it from finding you.
Therefore, Academician Sun Yan taught five anti-cancer prescriptions:
1, control your emotions and lose your temper less.
Some people lose their temper easily, which harms both others and themselves. Excessive emotional fluctuation will lead to stress reaction, reduce the body's immunity and give cancer cells an opportunity. In modern society, life is stressful and fast-paced, and everyone has a bad temper. The key is how to control emotions.
As long as everything is open and honest, don't hold back, learn to self-regulate bad emotions and vent pressure reasonably, you can keep a good mood. At the same time, you can cultivate more hobbies. When you are in a bad mood, do what you are interested in and divert your attention, and your mood will soon get better.
2. Arrange a physical examination for yourself every year.
In the past, the conditions were difficult, and many people could not eat, let alone have a physical examination. Now that the living standard is good, people's health awareness has also improved, and they will arrange physical examinations for themselves every year. Cancer was not formed in a day. Short is a few years, long is more than ten years or decades. If we find clues before cancer cells develop into cancer, we can take timely measures to prevent cancer.
And the key to cancer treatment lies in "early detection, early diagnosis and early treatment". If found early, the 5-year survival rate of most cancers is very high. In the middle and late stage, many cancers have spread and metastasized, and even surgery can't be done, which greatly reduces the survival rate.
3, only eat 7 points full.
No matter how delicious the food is, don't overeat. Just eat 7 minutes full every meal. Moreover, you should control your time at the dinner table at about 20-30 minutes to avoid eating more and eating less. As for what to eat, we should try to avoid foods with high calorie, high fat and high sugar, so as not to increase the risk of obesity and encourage the arrogance of cancer.
4. Don't stay up late
No matter how busy you are, don't stay up late. Try to use your time scientifically during the day and finish what you have to do, so you can go to bed early at night. It is generally recommended to go to bed before 1 1 at night, develop regular sleep habits, and ensure that the sleep time is about 7-8 hours every day.
If you don't get enough sleep at night, you can take a lunch break for 20-30 minutes the next day. Long-term lack of sleep will damage the immune system and reduce the anti-cancer ability.
5. Strictly control smoking and quit smoking.
Smoking is harmful to health, whether it is active smoking or second-hand smoke, it will increase the risk of cancer and other diseases. For individuals, staying away from smoking and secondhand smoke can reduce the output of cigarettes and increase tobacco taxes for the country and the government. The harm of smoking to health is irreversible, and it is never too late to quit smoking.
The only vaccine to prevent cancer
At present, almost no cancer can be prevented by vaccination except cervical cancer. Cervical cancer is a disease caused by high-risk human papillomavirus (HPV) infection. Every woman may get cervical cancer in her life, and the risk varies from 40% to 80%.
The data shows that in 2020, there were 9.23 million new cases of female cancer in the world, including 600,000 cases of cervical cancer, ranking fourth among the new cases of female in the world. Cervical cancer seriously threatens women's health and life safety. Fortunately, cervical cancer is both curable and preventable.
The precancerous process of cervical cancer is about 8- 10 years. In this process, HPV vaccine can effectively prevent human papillomavirus and block cervical cancer. At present, cervical cancer vaccines are divided into bivalent, tetravalent and nine-valent, and women of school age can be vaccinated according to their actual situation.
Cancer will not appear immediately. In the long process of development, we have enough time to inhibit the growth of cancer cells and prevent the progress of cancer. The key lies in early detection, early diagnosis and early treatment. Have you learned how to prevent cancer? # Breeze Plan # # Rumor Plan # # Scientific Truth #
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