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Chief physician Zhang Xueliang
China Academy Chinese Medical Sciences
"Compendium of Materia Medica" records that jujube can "replenish middle energizer and strengthen ambition". Spleen is the source of qi and blood biochemistry and belongs to middle energizer. Deficiency of spleen and stomach, easy to be bored, pale and weak, lazy to talk, eat more dates to replenish the qi of middle energizer, which can improve mental mood and will, and no longer be weak.
Making delicious food with red dates skillfully
Osmanthus fragrans and glutinous rice jujube
pastry with jujube paste filling
Water chestnut, also known as water chestnut, can nourish yin and promote fluid production, and is suitable for people with deficiency of both qi and yin to use red dates.
Jujube is used as medicine.
Jujube and plum substitute tea
Although people with spleen yin deficiency have an appetite, they are prone to indigestion and fullness of the spleen and stomach after meals. Mume and jujube are suitable for people with spleen and stomach qi deficiency and yin deficiency. Boil Fructus Mume, Fructus Jujubae and crystal sugar in water for 30-40 minutes, and drink one hour after meals. Fructus Jujubae and Fructus Mume are eaten twice a day.
Ganmai jujube decoction
Zhang Zhongjing recorded in Synopsis of the Golden Chamber that when women are upset, easily sad, unable to control their emotions and in poor mental state, they can be treated with Ganmai Jujube Decoction.
Wheat is slightly cold and nourishing the heart; Jujube benefits qi and nourishes yin; Glycyrrhiza uralensis Fisch can slowly replenish middle energizer and effectively treat visceral mania. Wash the wheat with water, put it in a pot with licorice and jujube, then add 800 ml of water and simmer until 400 ml of water remains, and take it twice or three times. Be careful to eat all the herbs at last.
Expert tip:
Jujube can't overeat! Eating more can be cold and hot, and cold and heat can coexist; People who are weak and thin should not eat more!
Jujube balances medicinal properties
Some traditional Chinese medicines are fierce, toxic and easy to hurt healthy qi. Jujube can balance medicinal properties and protect healthy qi. Stellera chamaejasme, Euphorbia kansui and Daphne genkwa in Shizao decoction were used to treat pleurisy, but their properties were too strong, so 10 jujube was added to reduce the toxicity.
Jujube is a treasure.
Good at invigorating spleen and nourishing blood.
Health tip: Please wear a mask when going out, wash your hands frequently, have more ventilation, and avoid going to crowded places.
Road to health
Treasures, food and dates around me
Broadcast time: 65438+1October 6 18:05.
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