First, why should I weigh myself every day during my weight loss? The advantage of weighing yourself every day during weight loss is that you can know your weight changes at any time. Record your weight every day and keep a record of losing weight in time. This can also form good habits, which is of great help to control weight and develop good eating habits and living habits in the future.
Second, how to weigh yourself healthily every day? Many friends don't know how to weigh themselves healthily every day. Some friends have errors in weighing time and requirements, so how to weigh healthily is as follows:
1, get up in the morning and empty your urine, barefoot and on an empty stomach.
2, wear clothes with a single coat, the same scale (electronic scale or digital scale can be) at the same time and place.
3, chest and abdomen, keep your body vertical and horizontal.
4. Weigh 3 times each time, and the average value is the actual standard weight of the day. Record it and compare it with yesterday's weight.
It is generally recommended to weigh yourself on an empty stomach in the morning, and there are errors in weighing yourself in the afternoon and evening.
Tips: The significance of weighing is to record your own weight. If you don't lose weight for two days a day, you can adjust the scale in time. Maintain a balanced diet and nutrition during weight loss, plus moderate exercise. Reduce the intake of high-calorie and high-fat foods and increase the intake of low-calorie, high-fiber and high-fat foods. If your weight has not changed during weight loss, check whether your girth and body fat rate have changed. If the body fat rate and girth have changed, it is also an effective performance of losing weight, because the purpose of losing weight is to reduce excess fat in the body. ?
Developing good eating habits and living habits at ordinary times is of great benefit to losing weight and maintaining health.