1. Describe your main psychological problems or symptoms, such as anxiety, depression, mood swings, insomnia, etc.
2. Describe the specific manifestations of these psychological problems or symptoms in detail, such as the frequency and intensity of emotional fluctuations, the time and form of insomnia, the trigger factors and effects of anxiety, etc.
3. Describe the impact of these psychological problems or symptoms on your daily life and work, such as affecting study, reducing work efficiency, and destroying interpersonal relationships.
4. Describe what methods you have tried to alleviate these psychological problems or symptoms, such as exercise, relaxation training and psychological counseling.
5. Describe what kind of help and support you want, such as psychological counseling, medication, support from family and friends, etc.