1, in order to distinguish the ego from all the actions of the body, mind and will of a pure traveler, and to relieve all the pain, train all the actions of the body, mind and individual.
2. Practice a series of self-cultivation methods of Indian religious philosophy, so as to control the body, master the shit god and get happiness.
Yoga originated in India and has a history of more than 5,000 years. It is called "the treasure of the world". Yoga originated in the Himalayan foothills of northern India. Yoga practitioners in ancient India observed, imitated and experienced animal postures, and created a series of physical and mental exercise systems, namely postures.
The record of yoga first appeared in the Vedas of India. About 300 BC, patanjali, the ancestor of yoga, elaborated the training course of health preservation and spiritual cultivation in Yoga Sutra, systematized and standardized it, and formed the foundation of contemporary yoga practice.
From 5000 BC to the appearance of Rigveda, it was about 3000 years, which was the period of primitive development of yoga and lack of written records. Yoga has gradually developed from a primitive philosophical thought to a practice method, in which meditation, meditation and asceticism are the centers of yoga practice.
Today, yoga has become a widely spread physical and mental exercise method in the world. From India to Europe, America, Asia-Pacific, Africa, etc., it is highly respected for its obvious effect on psychological decompression and physical health care. At the same time, various branch methods of yoga are constantly evolving, such as Bikram yoga, hatha yoga, high-temperature yoga, healthy yoga, etc., as well as some yoga management sciences.